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  6. Chicken gravy vs. Creamy Shrimp Soup

Chicken gravy vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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A recap on the differences between chicken gravy and creamy Shrimp Soup

  • Creamy Shrimp Soup is higher than chicken gravy in vitamin B12, manganese, copper, and selenium.
  • Creamy Shrimp Soup covers your daily vitamin B12 needs 20% more than chicken gravy.

Food varieties used in this article are Gravy, chicken, canned or bottled, ready-to-serve and Soup, cream of shrimp, canned, condensed.

Infographic

Chicken gravy vs Creamy Shrimp Soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains less SodiumSodium -43.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +366.7%
Contains more CopperCopper +426.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken gravy Creamy Shrimp Soup DV% diff.
Vitamin B12 0µg 0.47µg 20%
Sodium 389mg 685mg 13%
Manganese 0.015mg 0.3mg 12%
Copper 0.019mg 0.1mg 9%
Saturated fat 0.639g 2.58g 9%
Selenium 0.4µg 4.5µg 7%
Zinc 0.08mg 0.6mg 5%
Iron 0.09mg 0.42mg 4%
Protein 0.71g 2.22g 3%
Cholesterol 5mg 13mg 3%
Vitamin A 1µg 32µg 3%
Fats 2.62g 4.14g 2%
Starch 4.89g 2%
Vitamin B2 0.053mg 0.022mg 2%
Polyunsaturated fat 0.407g 0.15g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calories 48kcal 72kcal 1%
Magnesium 3mg 7mg 1%
Phosphorus 20mg 26mg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.024mg 0.015mg 1%
Vitamin B5 0.143mg 0.11mg 1%
Vitamin K 0.6µg 1%
Choline 3.7mg 6.9mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 1.5g 3.1g N/A
Calories per 10 g protein 676kcal 324kcal N/A
Weight per 100 calories 208g 139g N/A
Unsaturated / Saturated Fat ratio 2.2 0.52 N/A
Net carbs 5.19g 6.33g N/A
Carbs 5.29g 6.53g 0%
Calcium 10mg 14mg 0%
Potassium 42mg 47mg 0%
Sugar 0.3g N/A
Fiber 0.1g 0.2g 0%
Vitamin B3 0.285mg 0.34mg 0%
Vitamin B6 0.025mg 0.03mg 0%
Folate 2µg 3µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 1.027g 1.19g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more ProteinProtein +212.7%
Contains more FatsFats +58%
Contains more CarbsCarbs +23.4%
~equal in Water ~84.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +171.3%
Contains more Mono. FatMonounsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.