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  6. Chicken hearts vs. Brotwurst

Chicken hearts vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between chicken hearts and brotwurst

  • Chicken hearts have more vitamin B12, iron, vitamin B5, zinc, vitamin B2, and copper; however, brotwurst is richer in selenium.
  • Chicken hearts cover your daily vitamin B12 needs 218% more than brotwurst.
  • Brotwurst has 43 times less vitamin B5 than chicken hearts. Chicken hearts have 2.559mg of vitamin B5, while brotwurst has 0.06mg.
  • Brotwurst contains less cholesterol.

Specific food types used in this comparison are Chicken, heart, all classes, raw and Brotwurst, pork, beef, link.

Infographic

Chicken hearts vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +478.6%
Contains more CopperCopper +332.5%
Contains more ZincZinc +213.8%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +122.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +59.7%
Contains more SeleniumSelenium +295.3%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +216.5%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +4165%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin B12Vitamin B12 +255.6%
Contains more FolateFolate +1340%
Contains more Vitamin B1Vitamin B1 +64.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken hearts Brotwurst DV% diff.
Vitamin B12 7.29µg 2.05µg 218%
Iron 5.96mg 1.03mg 62%
Vitamin B5 2.559mg 0.06mg 50%
Sodium 74mg 1112mg 45%
Zinc 6.59mg 2.1mg 41%
Vitamin B2 0.728mg 0.23mg 38%
Saturated fat 2.66g 9.93g 33%
Copper 0.346mg 0.08mg 30%
Fats 9.33g 27.8g 28%
Monounsaturated fat 2.37g 13.34g 27%
Cholesterol 136mg 63mg 24%
Selenium 4.3µg 17µg 23%
Vitamin B6 0.36mg 0.13mg 18%
Folate 72µg 5µg 17%
Vitamin B3 4.883mg 3.3mg 10%
Calories 153kcal 323kcal 9%
Vitamin B1 0.152mg 0.25mg 8%
Phosphorus 177mg 134mg 6%
Vitamin C 3.2mg 0mg 4%
Calcium 12mg 48mg 4%
Protein 15.55g 14.3g 3%
Potassium 176mg 281mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Manganese 0.089mg 0.04mg 2%
Carbs 0.71g 2.98g 1%
Vitamin D 11 IU 1%
Vitamin A 9µg 0µg 1%
Polyunsaturated fat 2.71g 2.83g 1%
Net carbs 0.71g 2.98g N/A
Magnesium 15mg 16mg 0%
Sugar 2.98g N/A
Tryptophan 0.199mg 0.13mg 0%
Threonine 0.704mg 0.6mg 0%
Isoleucine 0.833mg 0.61mg 0%
Leucine 1.355mg 1.08mg 0%
Lysine 1.303mg 1.14mg 0%
Methionine 0.376mg 0.37mg 0%
Phenylalanine 0.696mg 0.54mg 0%
Valine 0.88mg 0.68mg 0%
Histidine 0.408mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +43.4%
Contains more FatsFats +198%
Contains more CarbsCarbs +319.7%
Contains more OtherOther +325.9%
~equal in Protein ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +462.9%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken hearts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.