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  6. Chicken heart vs. Pork loin

Chicken heart vs. Pork loin — In-Depth Nutrition Comparison

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A recap on differences between chicken heart and pork loin

  • Chicken heart has more vitamin B12, iron, zinc, vitamin B2, vitamin B5, copper, and folate; however, pork loin is higher in vitamin B1 and selenium.
  • Chicken heart covers your daily vitamin B12 needs 282% more than pork loin.
  • Pork loin contains 72 times less folate than chicken heart. Chicken heart contains 72µg of folate, while pork loin contains 1µg.
  • Pork loin has less cholesterol.

Food varieties used in this article are Chicken, heart, all classes, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Chicken heart vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more IronIron +654.4%
Contains more CopperCopper +517.9%
Contains more ZincZinc +278.7%
Contains more ManganeseManganese +709.1%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +102.3%
Contains more PhosphorusPhosphorus +11.3%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +672.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +193.5%
Contains more Vitamin B5Vitamin B5 +253.9%
Contains more Vitamin B12Vitamin B12 +1275.5%
Contains more FolateFolate +7100%
Contains more Vitamin B1Vitamin B1 +492.8%
Contains more Vitamin B6Vitamin B6 +31.1%
~equal in Vitamin B3 ~4.58mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken heart Pork loin DV% diff.
Vitamin B12 7.29µg 0.53µg 282%
Iron 5.96mg 0.79mg 65%
Vitamin B1 0.152mg 0.901mg 62%
Selenium 4.3µg 33.2µg 53%
Zinc 6.59mg 1.74mg 44%
Vitamin B5 2.559mg 0.723mg 37%
Vitamin B2 0.728mg 0.248mg 37%
Copper 0.346mg 0.056mg 32%
Cholesterol 136mg 63mg 24%
Folate 72µg 1µg 18%
Choline 69.7mg 13%
Vitamin B6 0.36mg 0.472mg 9%
Polyunsaturated fat 2.71g 1.34g 9%
Saturated fat 2.66g 4.36g 8%
Monounsaturated fat 2.37g 5.61g 8%
Protein 15.55g 19.74g 8%
Potassium 176mg 356mg 5%
Fats 9.33g 12.58g 5%
Vitamin D 21IU 3%
Phosphorus 177mg 197mg 3%
Vitamin C 3.2mg 0.6mg 3%
Vitamin D 0.5µg 3%
Manganese 0.089mg 0.011mg 3%
Calories 153kcal 198kcal 2%
Vitamin B3 4.883mg 4.58mg 2%
Vitamin E 0.21mg 1%
Vitamin A 9µg 2µg 1%
Sodium 74mg 50mg 1%
Calcium 12mg 18mg 1%
Magnesium 15mg 21mg 1%
Carbs 0.71g 0g 0%
Net carbs 0.71g 0g N/A
Tryptophan 0.199mg 0.244mg 0%
Threonine 0.704mg 0.891mg 0%
Isoleucine 0.833mg 0.91mg 0%
Leucine 1.355mg 1.572mg 0%
Lysine 1.303mg 1.766mg 0%
Methionine 0.376mg 0.514mg 0%
Phenylalanine 0.696mg 0.785mg 0%
Valine 0.88mg 1.064mg 0%
Histidine 0.408mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.8%
Contains more ProteinProtein +26.9%
Contains more FatsFats +34.8%
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -39%
Contains more Poly. FatPolyunsaturated fat +102.2%
Contains more Mono. FatMonounsaturated fat +136.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.