Chicken heart vs. Chicken neck — In-Depth Nutrition Comparison
Compare
How are Chicken heart and Chicken neck different?
- Chicken heart is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B5, Copper, Folate, and Vitamin B6, however, Chicken neck is richer in Selenium.
- Daily need coverage for Vitamin B12 from Chicken heart is 293% higher.
- Chicken heart contains 14 times more Folate than Chicken neck. While Chicken heart contains 72µg of Folate, Chicken neck contains only 5µg.
- Chicken heart has less Saturated Fat.
Chicken, heart, all classes, raw and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +213.7% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +169.7% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +179.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.4% |
| Contains more Vitamin B2Vitamin B2 | +281.2% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +2703.8% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin AVitamin A | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +-383.3% |
| Contains more FatsFats | +181.2% |
~equal in
Protein
~14.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated Fat | -63.4% |
| Contains more Mono. FatMonounsaturated Fat | +345.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 153kcal | 297kcal |
|
| Protein | 15.55g | 14.07g |
|
| Fats | 9.33g | 26.24g |
|
| Vitamin C | 3.2mg | 0mg |
|
| Net carbs | 0.71g | 0g |
|
| Carbs | 0.71g | 0g |
|
| Cholesterol | 136mg | 99mg |
|
| Magnesium | 15mg | 13mg |
|
| Calcium | 12mg | 18mg |
|
| Potassium | 176mg | 137mg |
|
| Iron | 5.96mg | 1.9mg |
|
| Copper | 0.346mg | 0.08mg |
|
| Zinc | 6.59mg | 1.86mg |
|
| Phosphorus | 177mg | 112mg |
|
| Sodium | 74mg | 64mg |
|
| Vitamin A | 30IU | 216IU |
|
| Vitamin A | 9µg | 65µg |
|
| Vitamin E | 0.3mg |
|
|
| Manganese | 0.089mg | 0.033mg |
|
| Selenium | 4.3µg | 12µg |
|
| Vitamin B1 | 0.152mg | 0.047mg |
|
| Vitamin B2 | 0.728mg | 0.191mg |
|
| Vitamin B3 | 4.883mg | 3.608mg |
|
| Vitamin B5 | 2.559mg | 0.85mg |
|
| Vitamin B6 | 0.36mg | 0.17mg |
|
| Vitamin B12 | 7.29µg | 0.26µg |
|
| Folate | 72µg | 5µg |
|
| Saturated Fat | 2.66g | 7.27g |
|
| Monounsaturated Fat | 2.37g | 10.55g |
|
| Polyunsaturated fat | 2.71g | 5.68g |
|
| Tryptophan | 0.199mg | 0.137mg |
|
| Threonine | 0.704mg | 0.545mg |
|
| Isoleucine | 0.833mg | 0.588mg |
|
| Leucine | 1.355mg | 0.933mg |
|
| Lysine | 1.303mg | 1.005mg |
|
| Methionine | 0.376mg | 0.332mg |
|
| Phenylalanine | 0.696mg | 0.514mg |
|
| Valine | 0.88mg | 0.641mg |
|
| Histidine | 0.408mg | 0.348mg |
|
| Omega-3 - EPA | 0g | 0.02g |
|
| Omega-3 - DHA | 0g | 0.06g |
|
| Omega-3 - DPA | 0g | 0.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
21%
Minerals Daily Need Coverage Score
67%
30%
Comparison summary
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 4.61g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)