Chicken heart vs. Chicken neck — In-Depth Nutrition Comparison
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How are Chicken heart and Chicken neck different?
- Chicken heart is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B5, Copper, Folate, and Vitamin B6, however, Chicken neck is richer in Selenium.
- Daily need coverage for Vitamin B12 from Chicken heart is 293% higher.
- Chicken heart contains 14 times more Folate than Chicken neck. While Chicken heart contains 72µg of Folate, Chicken neck contains only 5µg.
- Chicken heart has less Saturated Fat.
Chicken, heart, all classes, raw and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+213.7%
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Magnesium
+15.4%
Contains
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Phosphorus
+58%
Contains
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Potassium
+28.5%
Contains
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Zinc
+254.3%
Contains
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Copper
+332.5%
Contains
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Manganese
+169.7%
Contains
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Calcium
+50%
Contains
less
Sodium
-13.5%
Contains
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Selenium
+179.1%
Contains
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Iron
+213.7%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+58%
Contains
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Potassium
+28.5%
Contains
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Zinc
+254.3%
Contains
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Copper
+332.5%
Contains
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Manganese
+169.7%
Contains
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Calcium
+50%
Contains
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Sodium
-13.5%
Contains
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Selenium
+179.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+223.4%
Contains
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Vitamin B2
+281.2%
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Vitamin B3
+35.3%
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Vitamin B5
+201.1%
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Vitamin B6
+111.8%
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Folate
+1340%
Contains
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Vitamin B12
+2703.8%
Contains
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Vitamin A
+620%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+223.4%
Contains
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Vitamin B2
+281.2%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B5
+201.1%
Contains
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Vitamin B6
+111.8%
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Folate
+1340%
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Vitamin B12
+2703.8%
Contains
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Vitamin A
+620%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+10.5%
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Carbs
+∞%
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Water
+22.6%
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Fats
+181.2%
Equal in Protein - 14.07
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+10.5%
Contains
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Carbs
+∞%
Contains
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Water
+22.6%
Contains
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Fats
+181.2%
Equal in Protein - 14.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-63.4%
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Monounsaturated Fat
+345.1%
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Polyunsaturated fat
+109.6%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
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Saturated Fat
-63.4%
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Monounsaturated Fat
+345.1%
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Polyunsaturated fat
+109.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.71g | 0g |
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| Protein | 15.55g | 14.07g |
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| Fats | 9.33g | 26.24g |
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| Carbs | 0.71g | 0g |
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| Calories | 153kcal | 297kcal |
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| Calcium | 12mg | 18mg |
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| Iron | 5.96mg | 1.9mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 177mg | 112mg |
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| Potassium | 176mg | 137mg |
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| Sodium | 74mg | 64mg |
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| Zinc | 6.59mg | 1.86mg |
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| Copper | 0.346mg | 0.08mg |
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| Manganese | 0.089mg | 0.033mg |
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| Selenium | 4.3µg | 12µg |
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| Vitamin A | 30IU | 216IU |
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| Vitamin A RAE | 9µg | 65µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.152mg | 0.047mg |
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| Vitamin B2 | 0.728mg | 0.191mg |
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| Vitamin B3 | 4.883mg | 3.608mg |
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| Vitamin B5 | 2.559mg | 0.85mg |
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| Vitamin B6 | 0.36mg | 0.17mg |
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| Folate | 72µg | 5µg |
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| Vitamin B12 | 7.29µg | 0.26µg |
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| Tryptophan | 0.199mg | 0.137mg |
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| Threonine | 0.704mg | 0.545mg |
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| Isoleucine | 0.833mg | 0.588mg |
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| Leucine | 1.355mg | 0.933mg |
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| Lysine | 1.303mg | 1.005mg |
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| Methionine | 0.376mg | 0.332mg |
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| Phenylalanine | 0.696mg | 0.514mg |
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| Valine | 0.88mg | 0.641mg |
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| Histidine | 0.408mg | 0.348mg |
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| Cholesterol | 136mg | 99mg |
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| Saturated Fat | 2.66g | 7.27g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 2.37g | 10.55g |
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| Polyunsaturated fat | 2.71g | 5.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
22%
Minerals Daily Need Coverage Score
67%
30%
Comparison summary
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 4.61g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)