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  6. Chicken heart vs. Chicken gizzard raw

Chicken heart vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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How are chicken heart and chicken gizzard raw different?

  • Chicken heart is richer in vitamin B12, iron, vitamin B5, vitamin B2, zinc, copper, vitamin B6, and folate, while chicken gizzard raw is higher in selenium.
  • Chicken heart covers your daily need for vitamin B12, 253% more than chicken gizzard raw.
  • Chicken heart contains 14 times more folate than chicken gizzard raw. Chicken heart contains 72µg of folate, while chicken gizzard raw contains 5µg.
  • Chicken heart is lower in cholesterol.

Chicken, heart, all classes, raw and Chicken, gizzard, all classes, raw types were used in this article.

Infographic

Chicken heart vs Chicken gizzard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more IronIron +139.4%
Contains more CopperCopper +198.3%
Contains more ZincZinc +142.3%
Contains more PhosphorusPhosphorus +19.6%
Contains more ManganeseManganese +61.8%
Contains more PotassiumPotassium +34.7%
Contains more SeleniumSelenium +493%
~equal in Magnesium ~15mg
~equal in Calcium ~11mg
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +215.2%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +305.5%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +502.5%
Contains more FolateFolate +1340%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin AVitamin A +111.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Chicken gizzard raw DV% diff.
Vitamin B12 7.29µg 1.21µg 253%
Iron 5.96mg 2.49mg 43%
Vitamin B5 2.559mg 0.631mg 39%
Selenium 4.3µg 25.5µg 39%
Vitamin B2 0.728mg 0.231mg 38%
Zinc 6.59mg 2.72mg 35%
Cholesterol 136mg 240mg 35%
Copper 0.346mg 0.116mg 26%
Vitamin B6 0.36mg 0.112mg 19%
Folate 72µg 5µg 17%
Polyunsaturated fat 2.71g 0.357g 16%
Fats 9.33g 2.06g 11%
Vitamin B1 0.152mg 0.028mg 10%
Saturated fat 2.66g 0.529g 10%
Vitamin B3 4.883mg 3.68mg 8%
Monounsaturated fat 2.37g 0.512g 5%
Phosphorus 177mg 148mg 4%
Protein 15.55g 17.66g 4%
Calories 153kcal 94kcal 3%
Vitamin E 0.33mg 2%
Potassium 176mg 237mg 2%
Manganese 0.089mg 0.055mg 1%
Vitamin A 9µg 19µg 1%
Vitamin C 3.2mg 3.7mg 1%
Carbs 0.71g 0g 0%
Net carbs 0.71g 0g N/A
Magnesium 15mg 15mg 0%
Calcium 12mg 11mg 0%
Sodium 74mg 69mg 0%
Trans fat 0.06g N/A
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more FatsFats +352.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +13.6%
Contains more OtherOther +11.8%
~equal in Water ~79.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +362.9%
Contains more Poly. FatPolyunsaturated fat +659.1%
Contains less Sat. FatSaturated fat -80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.