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  6. Chicken liver pate vs. Brotwurst

Chicken liver pate vs. Brotwurst — In-Depth Nutrition Comparison

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How are chicken liver pate and brotwurst different?

  • Chicken liver pate is higher than brotwurst in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin B3.
  • Chicken liver pate covers your daily need for vitamin B12, 251% more than brotwurst.
  • Chicken liver pate contains 64 times more folate than brotwurst. Chicken liver pate contains 321µg of folate, while brotwurst contains 5µg.
  • Brotwurst is lower in cholesterol.

Pate, chicken liver, canned and Brotwurst, pork, beef, link types were used in this article.

Infographic

Chicken liver pate vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +792.2%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +305%
Contains more SeleniumSelenium +171.2%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +195.8%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B2Vitamin B2 +509.1%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B5Vitamin B5 +4266.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +293.7%
Contains more FolateFolate +6320%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Brotwurst DV% diff.
Vitamin B12 8.07µg 2.05µg 251%
Cholesterol 391mg 63mg 109%
Iron 9.19mg 1.03mg 102%
Vitamin B2 1.401mg 0.23mg 90%
Folate 321µg 5µg 79%
Selenium 46.1µg 17µg 53%
Vitamin B5 2.62mg 0.06mg 51%
Choline 228.8mg 42%
Sodium 386mg 1112mg 32%
Saturated fat 4g 9.93g 27%
Vitamin B3 7.517mg 3.3mg 26%
Vitamin A 217µg 0µg 24%
Fats 13.1g 27.8g 23%
Monounsaturated fat 5.28g 13.34g 20%
Vitamin B1 0.052mg 0.25mg 17%
Vitamin C 10mg 0mg 11%
Copper 0.18mg 0.08mg 11%
Vitamin B6 0.26mg 0.13mg 10%
Calories 201kcal 323kcal 6%
Phosphorus 175mg 134mg 6%
Vitamin E 0.98mg 0.27mg 5%
Manganese 0.162mg 0.04mg 5%
Potassium 95mg 281mg 5%
Calcium 10mg 48mg 4%
Vitamin D 0µg 0.3µg 2%
Protein 13.45g 14.3g 2%
Polyunsaturated fat 2.46g 2.83g 2%
Vitamin D 0IU 11IU 1%
Carbs 6.55g 2.98g 1%
Magnesium 13mg 16mg 1%
Net carbs 6.55g 2.98g N/A
Sugar 0g 2.98g N/A
Zinc 2.14mg 2.1mg 0%
Tryptophan 0.195mg 0.13mg 0%
Threonine 0.601mg 0.6mg 0%
Isoleucine 0.735mg 0.61mg 0%
Leucine 1.196mg 1.08mg 0%
Lysine 0.953mg 1.14mg 0%
Methionine 0.34mg 0.37mg 0%
Phenylalanine 0.694mg 0.54mg 0%
Valine 0.863mg 0.68mg 0%
Histidine 0.347mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +119.8%
Contains more WaterWater +28%
Contains more FatsFats +112.2%
Contains more OtherOther +187.3%
~equal in Protein ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +152.7%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.