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Chicken liver pate vs. Vienna sausage — In-Depth Nutrition Comparison

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What are the main differences between Chicken liver pate and Vienna sausage?

  • Vienna sausage has less Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, Vitamin B3, Choline, and Vitamin A RAE than Chicken liver pate.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 294% higher.
  • Vienna sausage contains less Cholesterol.

We used Pate, chicken liver, canned and Sausage, Vienna, canned, chicken, beef, pork types in this comparison.

Infographic

Chicken liver pate vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +944.3%
Contains more Magnesium +85.7%
Contains more Phosphorus +257.1%
Contains less Sodium -56.1%
Contains more Zinc +33.8%
Contains more Copper +500%
Contains more Selenium +172.8%
Equal in Calcium - 10
Equal in Potassium - 101
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Iron +944.3%
Contains more Magnesium +85.7%
Contains more Phosphorus +257.1%
Contains less Sodium -56.1%
Contains more Zinc +33.8%
Contains more Copper +500%
Contains more Selenium +172.8%
Equal in Calcium - 10
Equal in Potassium - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +345.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1209.3%
Contains more Vitamin B3 +366%
Contains more Vitamin B5 +648.6%
Contains more Vitamin B6 +116.7%
Contains more Folate +7925%
Contains more Vitamin B12 +691.2%
Contains more Choline +423.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +67.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +345.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1209.3%
Contains more Vitamin B3 +366%
Contains more Vitamin B5 +648.6%
Contains more Vitamin B6 +116.7%
Contains more Folate +7925%
Contains more Vitamin B12 +691.2%
Contains more Choline +423.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +67.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.1%
Contains more Carbs +151.9%
Contains more Fats +48.1%
Contains more Other +106.3%
Equal in Water - 64.9
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +28.1%
Contains more Carbs +151.9%
Contains more Fats +48.1%
Contains more Other +106.3%
Equal in Water - 64.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.9%
Contains more Polyunsaturated fat +90.7%
Contains more Monounsaturated Fat +82.3%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains less Saturated Fat -43.9%
Contains more Polyunsaturated fat +90.7%
Contains more Monounsaturated Fat +82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Vienna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Vienna sausage Opinion
Net carbs 6.55g 2.6g Chicken liver pate
Protein 13.45g 10.5g Chicken liver pate
Fats 13.1g 19.4g Vienna sausage
Carbs 6.55g 2.6g Chicken liver pate
Calories 201kcal 230kcal Vienna sausage
Calcium 10mg 10mg
Iron 9.19mg 0.88mg Chicken liver pate
Magnesium 13mg 7mg Chicken liver pate
Phosphorus 175mg 49mg Chicken liver pate
Potassium 95mg 101mg Vienna sausage
Sodium 386mg 879mg Chicken liver pate
Zinc 2.14mg 1.6mg Chicken liver pate
Copper 0.18mg 0.03mg Chicken liver pate
Manganese 0.162mg Chicken liver pate
Selenium 46.1µg 16.9µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.22mg Chicken liver pate
Vitamin D 0IU 25IU Vienna sausage
Vitamin D 0µg 0.6µg Vienna sausage
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.087mg Vienna sausage
Vitamin B2 1.401mg 0.107mg Chicken liver pate
Vitamin B3 7.517mg 1.613mg Chicken liver pate
Vitamin B5 2.62mg 0.35mg Chicken liver pate
Vitamin B6 0.26mg 0.12mg Chicken liver pate
Folate 321µg 4µg Chicken liver pate
Vitamin B12 8.07µg 1.02µg Chicken liver pate
Choline 228.8mg 43.7mg Chicken liver pate
Vitamin K 0µg 1.6µg Vienna sausage
Tryptophan 0.195mg 0.109mg Chicken liver pate
Threonine 0.601mg 0.357mg Chicken liver pate
Isoleucine 0.735mg 0.557mg Chicken liver pate
Leucine 1.196mg 0.797mg Chicken liver pate
Lysine 0.953mg 0.791mg Chicken liver pate
Methionine 0.34mg 0.265mg Chicken liver pate
Phenylalanine 0.694mg 0.425mg Chicken liver pate
Valine 0.863mg 0.573mg Chicken liver pate
Histidine 0.347mg 0.273mg Chicken liver pate
Cholesterol 391mg 87mg Vienna sausage
Saturated Fat 4g 7.125g Chicken liver pate
Monounsaturated Fat 5.28g 9.628g Vienna sausage
Polyunsaturated fat 2.46g 1.29g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
24%
Vienna sausage
Minerals Daily Need Coverage Score
88%
Chicken liver pate
33%
Vienna sausage

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 304mg)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 493mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 3.125g)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.