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Chicken liver pate vs. Vienna sausage — In-Depth Nutrition Comparison

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What are the main differences between chicken liver pate and vienna sausage?

  • Vienna sausage has less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, vitamin B3, and choline than chicken liver pate.
  • Chicken liver pate's daily need coverage for vitamin B12 is 294% higher.
  • Chicken liver pate has 80 times more folate than vienna sausage. Chicken liver pate has 321µg of folate, while vienna sausage has 4µg.
  • Vienna sausage contains less cholesterol.

We used Pate, chicken liver, canned and Sausage, Vienna, canned, chicken, beef, pork types in this comparison.

Infographic

Chicken liver pate vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +944.3%
Contains more CopperCopper +500%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +172.8%
~equal in Calcium ~10mg
~equal in Potassium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B2Vitamin B2 +1209.3%
Contains more Vitamin B3Vitamin B3 +366%
Contains more Vitamin B5Vitamin B5 +648.6%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +691.2%
Contains more FolateFolate +7925%
Contains more CholineCholine +423.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Chicken liver pate Vienna sausage DV% diff.
Vitamin B12 8.07µg 1.02µg 294%
Iron 9.19mg 0.88mg 104%
Cholesterol 391mg 87mg 101%
Vitamin B2 1.401mg 0.107mg 100%
Folate 321µg 4µg 79%
Selenium 46.1µg 16.9µg 53%
Vitamin B5 2.62mg 0.35mg 45%
Vitamin B3 7.517mg 1.613mg 37%
Choline 228.8mg 43.7mg 34%
Vitamin A 217µg 0µg 24%
Sodium 386mg 879mg 21%
Phosphorus 175mg 49mg 18%
Copper 0.18mg 0.03mg 17%
Saturated fat 4g 7.125g 14%
Monounsaturated fat 5.28g 9.628g 11%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.26mg 0.12mg 11%
Fats 13.1g 19.4g 10%
Polyunsaturated fat 2.46g 1.29g 8%
Manganese 0.162mg 7%
Protein 13.45g 10.5g 6%
Zinc 2.14mg 1.6mg 5%
Vitamin E 0.98mg 0.22mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 25IU 3%
Vitamin B1 0.052mg 0.087mg 3%
Calories 201kcal 230kcal 1%
Vitamin K 0µg 1.6µg 1%
Magnesium 13mg 7mg 1%
Carbs 6.55g 2.6g 1%
Net carbs 6.55g 2.6g N/A
Calcium 10mg 10mg 0%
Potassium 95mg 101mg 0%
Tryptophan 0.195mg 0.109mg 0%
Threonine 0.601mg 0.357mg 0%
Isoleucine 0.735mg 0.557mg 0%
Leucine 1.196mg 0.797mg 0%
Lysine 0.953mg 0.791mg 0%
Methionine 0.34mg 0.265mg 0%
Phenylalanine 0.694mg 0.425mg 0%
Valine 0.863mg 0.573mg 0%
Histidine 0.347mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +151.9%
Contains more FatsFats +48.1%
Contains more OtherOther +106.3%
~equal in Water ~64.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Poly. FatPolyunsaturated fat +90.7%
Contains more Mono. FatMonounsaturated fat +82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.