Chicken liver pate vs. Luncheon meat — In-Depth Nutrition Comparison
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What are the differences between Chicken liver pate and Luncheon meat?
- Chicken liver pate is richer than Luncheon meat in Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Choline, Vitamin A, and Copper.
- Chicken liver pate's daily need coverage for Vitamin B12 is 298% more.
- The amount of Cholesterol in Luncheon meat is lower.
We used Pate, chicken liver, canned and USDA Commodity, luncheon meat, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +847.4% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +337.8% |
| Contains more SeleniumSelenium | +20.4% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +557.7% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B12Vitamin B12 | +777.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +258.1% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more CarbsCarbs | +529.8% |
| Contains more ProteinProtein | +30.1% |
| Contains more OtherOther | +123.8% |
~equal in
Fats
~12.77g
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4 g
Monounsaturated Fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
~equal in
Saturated Fat
~3.944g
~equal in
Monounsaturated Fat
~5.685g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 189kcal |
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| Protein | 13.45g | 17.5g |
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| Fats | 13.1g | 12.77g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 6.55g | 1.04g |
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| Carbs | 6.55g | 1.04g |
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| Cholesterol | 391mg | 78mg |
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| Magnesium | 13mg | 18mg |
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| Calcium | 10mg | 5mg |
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| Potassium | 95mg | 300mg |
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| Iron | 9.19mg | 0.97mg |
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| Copper | 0.18mg | 0.03mg |
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| Zinc | 2.14mg | 2.15mg |
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| Phosphorus | 175mg | 170mg |
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| Sodium | 386mg | 820mg |
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| Vitamin A | 724IU | 0IU |
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| Vitamin A | 217µg | 0µg |
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| Vitamin E | 0.98mg | 0.16mg |
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| Manganese | 0.162mg | 0.037mg |
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| Selenium | 46.1µg | 38.3µg |
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| Vitamin B1 | 0.052mg | 0.128mg |
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| Vitamin B2 | 1.401mg | 0.213mg |
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| Vitamin B3 | 7.517mg | 5.225mg |
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| Vitamin B5 | 2.62mg | 0.613mg |
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| Vitamin B6 | 0.26mg | 0.272mg |
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| Vitamin B12 | 8.07µg | 0.92µg |
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| Folate | 321µg | 0µg |
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| Choline | 228.8mg | 63.9mg |
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| Saturated Fat | 4g | 3.944g |
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| Monounsaturated Fat | 5.28g | 5.685g |
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| Polyunsaturated fat | 2.46g | 1.565g |
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| Tryptophan | 0.195mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.735mg |
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| Leucine | 1.196mg |
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| Lysine | 0.953mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.694mg |
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| Valine | 0.863mg |
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| Histidine | 0.347mg |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
33%
Minerals Daily Need Coverage Score
88%
54%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 434mg)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.