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Chicken liver pate vs. Blood sausage — In-Depth Nutrition Comparison

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How are Chicken liver pate and Blood sausage different?

  • Chicken liver pate is higher than Blood sausage in Vitamin B12, Vitamin B2, Folate, Selenium, Vitamin B5, Vitamin B3, Iron, and Choline.
  • Chicken liver pate covers your daily need of Vitamin B12 295% more than Blood sausage.
  • Chicken liver pate contains 64 times more Folate than Blood sausage. Chicken liver pate contains 321µg of Folate, while Blood sausage contains 5µg.
  • Blood sausage is lower in Cholesterol.

Pate, chicken liver, canned and Blood sausage types were used in this article.

Infographic

Chicken liver pate vs Blood sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Iron +43.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +695.5%
Contains more Potassium +150%
Contains less Sodium -43.2%
Contains more Zinc +64.6%
Contains more Copper +350%
Contains more Manganese +1520%
Contains more Selenium +197.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +66.7%
Contains more Iron +43.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +695.5%
Contains more Potassium +150%
Contains less Sodium -43.2%
Contains more Zinc +64.6%
Contains more Copper +350%
Contains more Manganese +1520%
Contains more Selenium +197.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +653.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +977.7%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +550%
Contains more Folate +6320%
Contains more Vitamin B12 +707%
Contains more Choline +214.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +34.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +653.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +977.7%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +550%
Contains more Folate +6320%
Contains more Vitamin B12 +707%
Contains more Choline +214.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +34.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +407.8%
Contains more Water +38.8%
Contains more Fats +163.4%
Contains more Other +83.3%
Equal in Protein - 14.6
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Carbs +407.8%
Contains more Water +38.8%
Contains more Fats +163.4%
Contains more Other +83.3%
Equal in Protein - 14.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +201.1%
Contains more Polyunsaturated fat +40.7%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +201.1%
Contains more Polyunsaturated fat +40.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Blood sausage Opinion
Net carbs 6.55g 1.29g Chicken liver pate
Protein 13.45g 14.6g Blood sausage
Fats 13.1g 34.5g Blood sausage
Carbs 6.55g 1.29g Chicken liver pate
Calories 201kcal 379kcal Blood sausage
Sugar 0g 1.29g Chicken liver pate
Calcium 10mg 6mg Chicken liver pate
Iron 9.19mg 6.4mg Chicken liver pate
Magnesium 13mg 8mg Chicken liver pate
Phosphorus 175mg 22mg Chicken liver pate
Potassium 95mg 38mg Chicken liver pate
Sodium 386mg 680mg Chicken liver pate
Zinc 2.14mg 1.3mg Chicken liver pate
Copper 0.18mg 0.04mg Chicken liver pate
Manganese 0.162mg 0.01mg Chicken liver pate
Selenium 46.1µg 15.5µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.13mg Chicken liver pate
Vitamin D 0IU 52IU Blood sausage
Vitamin D 0µg 1.3µg Blood sausage
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.07mg Blood sausage
Vitamin B2 1.401mg 0.13mg Chicken liver pate
Vitamin B3 7.517mg 1.2mg Chicken liver pate
Vitamin B5 2.62mg 0.6mg Chicken liver pate
Vitamin B6 0.26mg 0.04mg Chicken liver pate
Folate 321µg 5µg Chicken liver pate
Vitamin B12 8.07µg 1µg Chicken liver pate
Choline 228.8mg 72.8mg Chicken liver pate
Tryptophan 0.195mg 0.18mg Chicken liver pate
Threonine 0.601mg 0.57mg Chicken liver pate
Isoleucine 0.735mg 0.32mg Chicken liver pate
Leucine 1.196mg 1.39mg Blood sausage
Lysine 0.953mg 1.05mg Blood sausage
Methionine 0.34mg 0.2mg Chicken liver pate
Phenylalanine 0.694mg 0.82mg Blood sausage
Valine 0.863mg 1.02mg Blood sausage
Histidine 0.347mg 0.71mg Blood sausage
Cholesterol 391mg 120mg Blood sausage
Saturated Fat 4g 13.4g Chicken liver pate
Monounsaturated Fat 5.28g 15.9g Blood sausage
Polyunsaturated fat 2.46g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
25%
Blood sausage
Minerals Daily Need Coverage Score
88%
Chicken liver pate
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Chicken liver pate
Chicken liver pate is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 9.4g)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Blood sausage
Blood sausage is lower in Cholesterol (difference - 271mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.