Chicken liver pate vs. Blood sausage — In-Depth Nutrition Comparison
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How are chicken liver pate and blood sausage different?
- Chicken liver pate is higher than blood sausage in vitamin B12, vitamin B2, folate, selenium, vitamin B5, vitamin B3, iron, and choline.
- Chicken liver pate covers your daily need for vitamin B12, 295% more than blood sausage.
- Chicken liver pate contains 64 times more folate than blood sausage. Chicken liver pate contains 321µg of folate, while blood sausage contains 5µg.
- Blood sausage is lower in cholesterol.
Pate, chicken liver, canned and Blood sausage types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +695.5% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +1520% |
| Contains more SeleniumSelenium | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.8% |
| Contains more Vitamin B2Vitamin B2 | +977.7% |
| Contains more Vitamin B3Vitamin B3 | +526.4% |
| Contains more Vitamin B5Vitamin B5 | +336.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +707% |
| Contains more FolateFolate | +6320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1µg | 295% |
| Vitamin B2 | 1.401mg | 0.13mg | 98% |
| Cholesterol | 391mg | 120mg | 90% |
| Folate | 321µg | 5µg | 79% |
| Selenium | 46.1µg | 15.5µg | 56% |
| Saturated fat | 4g | 13.4g | 43% |
| Vitamin B5 | 2.62mg | 0.6mg | 40% |
| Vitamin B3 | 7.517mg | 1.2mg | 39% |
| Iron | 9.19mg | 6.4mg | 35% |
| Fats | 13.1g | 34.5g | 33% |
| Choline | 228.8mg | 72.8mg | 28% |
| Monounsaturated fat | 5.28g | 15.9g | 27% |
| Vitamin A | 217µg | 0µg | 24% |
| Phosphorus | 175mg | 22mg | 22% |
| Vitamin B6 | 0.26mg | 0.04mg | 17% |
| Copper | 0.18mg | 0.04mg | 16% |
| Sodium | 386mg | 680mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Calories | 201kcal | 379kcal | 9% |
| Zinc | 2.14mg | 1.3mg | 8% |
| Vitamin D | 0 IU | 52 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.162mg | 0.01mg | 7% |
| Polyunsaturated fat | 2.46g | 3.46g | 7% |
| Vitamin E | 0.98mg | 0.13mg | 6% |
| Protein | 13.45g | 14.6g | 2% |
| Carbs | 6.55g | 1.29g | 2% |
| Potassium | 95mg | 38mg | 2% |
| Vitamin B1 | 0.052mg | 0.07mg | 2% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 6.55g | 1.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Tryptophan | 0.195mg | 0.18mg | 0% |
| Threonine | 0.601mg | 0.57mg | 0% |
| Isoleucine | 0.735mg | 0.32mg | 0% |
| Leucine | 1.196mg | 1.39mg | 0% |
| Lysine | 0.953mg | 1.05mg | 0% |
| Methionine | 0.34mg | 0.2mg | 0% |
| Phenylalanine | 0.694mg | 0.82mg | 0% |
| Valine | 0.863mg | 1.02mg | 0% |
| Histidine | 0.347mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +407.8% |
| Contains more WaterWater | +38.8% |
| Contains more FatsFats | +163.4% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~14.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +201.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
