Chicken liver vs. Bratwurst — In-Depth Nutrition Comparison
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How are chicken liver and bratwurst different?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and copper than bratwurst.
- Daily need coverage for vitamin B12 for chicken liver is 580% higher.
- Bratwurst has less cholesterol.
- Chicken liver has a lower glycemic index (0) than bratwurst (28).
Chicken, liver, all classes, raw and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +799% |
| Contains more CopperCopper | +515% |
| Contains more PhosphorusPhosphorus | +128.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +522% |
| Contains more SeleniumSelenium | +287.2% |
| Contains more PotassiumPotassium | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +734.7% |
| Contains more Vitamin B3Vitamin B3 | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +803.3% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more Vitamin B12Vitamin B12 | +521% |
| Contains more FolateFolate | +14600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 2.67µg | 580% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 4µg | 146% |
| Vitamin B2 | 1.778mg | 0.213mg | 120% |
| Vitamin B5 | 6.233mg | 0.69mg | 111% |
| Iron | 8.99mg | 1mg | 100% |
| Cholesterol | 345mg | 78mg | 89% |
| Selenium | 54.6µg | 14.1µg | 74% |
| Vitamin B6 | 0.853mg | 0.2mg | 50% |
| Copper | 0.492mg | 0.08mg | 46% |
| Vitamin B3 | 9.728mg | 3.11mg | 41% |
| Choline | 194.4mg | 35% | |
| Sodium | 71mg | 848mg | 34% |
| Fats | 4.83g | 26.34g | 33% |
| Phosphorus | 297mg | 130mg | 24% |
| Saturated fat | 1.563g | 6.08g | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Monounsaturated fat | 1.249g | 8g | 17% |
| Protein | 16.92g | 12.2g | 9% |
| Calories | 119kcal | 297kcal | 9% |
| Manganese | 0.255mg | 0.041mg | 9% |
| Vitamin B1 | 0.305mg | 0.38mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Zinc | 2.67mg | 2.47mg | 2% |
| Potassium | 230mg | 283mg | 2% |
| Polyunsaturated fat | 1.306g | 1.58g | 2% |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 0.73g | 2g | 0% |
| Net carbs | 0.73g | 2g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.107mg | 0% |
| Threonine | 0.725mg | 0.465mg | 0% |
| Isoleucine | 0.813mg | 0.485mg | 0% |
| Leucine | 1.512mg | 0.81mg | 0% |
| Lysine | 1.332mg | 0.903mg | 0% |
| Methionine | 0.432mg | 0.364mg | 0% |
| Phenylalanine | 0.824mg | 0.405mg | 0% |
| Valine | 0.998mg | 0.464mg | 0% |
| Histidine | 0.507mg | 0.395mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +38.7% |
| Contains more WaterWater | +35% |
| Contains more FatsFats | +445.3% |
| Contains more CarbsCarbs | +174% |
| Contains more OtherOther | +165.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +540.5% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
