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Chicken liver vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between Chicken liver and Chicken feet

  • Chicken feet has less Vitamin B12, Vitamin A, Folate, Vitamin B2, Iron, Selenium, Vitamin B6, Vitamin B3, and Copper.
  • Chicken liver's daily need coverage for Vitamin B12 is 671% more.
  • Chicken liver has 110 times more Vitamin A than Chicken feet. Chicken liver has 3296µg of Vitamin A, while Chicken feet has 30µg.
  • Chicken feet is lower in Cholesterol.

The food varieties used in the comparison are Chicken, liver, all classes, raw and Chicken, feet, boiled.

Infographic

Chicken liver vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +641.9%
Contains more IronIron +887.9%
Contains more CopperCopper +382.4%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +257.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1416.7%
Contains more CalciumCalcium +1000%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 665% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10978%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B1Vitamin B1 +408.3%
Contains more Vitamin B2Vitamin B2 +789%
Contains more Vitamin B3Vitamin B3 +2332%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +8430%
Contains more Vitamin B12Vitamin B12 +3427.7%
Contains more FolateFolate +583.7%
Contains more CholineCholine +1361.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more CarbsCarbs +265%
Contains more WaterWater +16.2%
Contains more OtherOther +∞%
Contains more ProteinProtein +14.7%
Contains more FatsFats +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated Fat: Sat. Fat 1.563 g
Monounsaturated Fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated Fat -60.1%
Contains more Mono. FatMonounsaturated Fat +340.4%
Contains more Poly. FatPolyunsaturated fat +128.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Chicken feet
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver Chicken feet Opinion
Calories 119kcal 215kcal Chicken feet
Protein 16.92g 19.4g Chicken feet
Fats 4.83g 14.6g Chicken feet
Vitamin C 17.9mg 0mg Chicken liver
Net carbs 0.73g 0.2g Chicken liver
Carbs 0.73g 0.2g Chicken liver
Cholesterol 345mg 84mg Chicken feet
Vitamin D 0IU 8IU Chicken feet
Magnesium 19mg 5mg Chicken liver
Calcium 8mg 88mg Chicken feet
Potassium 230mg 31mg Chicken liver
Iron 8.99mg 0.91mg Chicken liver
Copper 0.492mg 0.102mg Chicken liver
Zinc 2.67mg 0.69mg Chicken liver
Phosphorus 297mg 83mg Chicken liver
Sodium 71mg 67mg Chicken feet
Vitamin A 11078IU 100IU Chicken liver
Vitamin A 3296µg 30µg Chicken liver
Vitamin E 0.7mg 0.27mg Chicken liver
Vitamin D 0µg 0.2µg Chicken feet
Manganese 0.255mg Chicken liver
Selenium 54.6µg 3.6µg Chicken liver
Vitamin B1 0.305mg 0.06mg Chicken liver
Vitamin B2 1.778mg 0.2mg Chicken liver
Vitamin B3 9.728mg 0.4mg Chicken liver
Vitamin B5 6.233mg Chicken liver
Vitamin B6 0.853mg 0.01mg Chicken liver
Vitamin B12 16.58µg 0.47µg Chicken liver
Vitamin K 0µg 0.2µg Chicken feet
Folate 588µg 86µg Chicken liver
Trans Fat 0.065g Chicken feet
Choline 194.4mg 13.3mg Chicken liver
Saturated Fat 1.563g 3.92g Chicken liver
Monounsaturated Fat 1.249g 5.5g Chicken feet
Polyunsaturated fat 1.306g 2.98g Chicken feet
Tryptophan 0.176mg Chicken liver
Threonine 0.725mg Chicken liver
Isoleucine 0.813mg Chicken liver
Leucine 1.512mg Chicken liver
Lysine 1.332mg Chicken liver
Methionine 0.432mg Chicken liver
Phenylalanine 0.824mg Chicken liver
Valine 0.998mg Chicken liver
Histidine 0.507mg Chicken liver
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - ALA 0.006g Chicken liver
Omega-3 - DPA 0g 0.022g Chicken feet
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
354%
Chicken liver
17%
Chicken feet
Minerals Daily Need Coverage Score
108%
Chicken liver
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 2.357g)
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 261mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.