Deer meat vs. Goat — In-Depth Nutrition Comparison
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A recap on the differences between deer meat and goat
- Deer meat is higher than goat in vitamin B12, vitamin B3, protein, iron, phosphorus, vitamin B1, and vitamin B2.
- Deer meat covers your daily vitamin B12 needs 104% more than goat.
- Deer meat contains 2 times more vitamin B1 than goat. While deer meat contains 0.26mg of vitamin B1, goat contains only 0.11mg.
- The amount of cholesterol in goat is lower.
Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Goat, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +50.2% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +160% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +220.4% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 1.13µg | 104% |
| Vitamin B6 | 0.614mg | 47% | |
| Vitamin B3 | 8.78mg | 3.75mg | 31% |
| Protein | 29.9g | 20.6g | 19% |
| Iron | 4.25mg | 2.83mg | 18% |
| Phosphorus | 299mg | 180mg | 17% |
| Vitamin B5 | 0.856mg | 17% | |
| Vitamin B1 | 0.26mg | 0.11mg | 13% |
| Cholesterol | 88mg | 57mg | 10% |
| Magnesium | 33mg | 8% | |
| Vitamin B2 | 0.563mg | 0.49mg | 6% |
| Vitamin E | 0.62mg | 4% | |
| Selenium | 11µg | 8.8µg | 4% |
| Calories | 149kcal | 109kcal | 2% |
| Saturated fat | 1.142g | 0.71g | 2% |
| Calcium | 5mg | 13mg | 1% |
| Potassium | 434mg | 385mg | 1% |
| Sodium | 57mg | 82mg | 1% |
| Manganese | 0.022mg | 0.038mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Monounsaturated fat | 0.554g | 1.03g | 1% |
| Protein per 100 calories | 20g | 19g | N/A |
| Calories per 10 g protein | 50kcal | 53kcal | N/A |
| Weight per 100 calories | 67g | 92g | N/A |
| Fats | 2.35g | 2.31g | 0% |
| Unsaturated / Saturated Fat ratio | 0.6 | 1.7 | N/A |
| Copper | 0.254mg | 0.256mg | 0% |
| Zinc | 3.99mg | 4mg | 0% |
| Polyunsaturated fat | 0.127g | 0.17g | 0% |
| Tryptophan | 0.266mg | 0.306mg | 0% |
| Threonine | 1.133mg | 0.981mg | 0% |
| Isoleucine | 1.287mg | 1.042mg | 0% |
| Leucine | 2.28mg | 1.716mg | 0% |
| Lysine | 2.434mg | 1.532mg | 0% |
| Methionine | 0.7mg | 0.552mg | 0% |
| Phenylalanine | 1.133mg | 0.715mg | 0% |
| Valine | 1.455mg | 1.103mg | 0% |
| Histidine | 0.895mg | 0.429mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +12.9% |
~equal in
Fats
~2.31g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |