Deer meat vs. Veal — In-Depth Nutrition Comparison
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Significant differences between deer meat and veal
- Deer meat has more vitamin B12, iron, vitamin B2, vitamin B6, copper, vitamin B1, and phosphorus; however, veal is richer in vitamin B5.
- Deer meat covers your daily vitamin B12 needs 98% more than veal.
- Veal has 4 times less iron than deer meat. Deer meat has 4.25mg of iron, while veal has 0.99mg.
- Deer meat contains less cholesterol.
Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +329.3% |
| Contains more CopperCopper | +146.6% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -31.3% |
| Contains more CalciumCalcium | +240% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +313.3% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +185% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +221.7% |
| Contains more OtherOther | +136.4% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +412.6% |
| Contains more Poly. FatPolyunsaturated fat | +333.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.62µg | 1.27µg | 98% |
| Iron | 4.25mg | 0.99mg | 41% |
| Vitamin B2 | 0.563mg | 0.27mg | 23% |
| Vitamin B6 | 0.614mg | 0.39mg | 17% |
| Choline | 95mg | 17% | |
| Copper | 0.254mg | 0.103mg | 17% |
| Vitamin B1 | 0.26mg | 0.07mg | 16% |
| Phosphorus | 299mg | 217mg | 12% |
| Protein | 29.9g | 24.38g | 11% |
| Saturated fat | 1.142g | 3.04g | 9% |
| Fats | 2.35g | 7.56g | 8% |
| Monounsaturated fat | 0.554g | 2.84g | 6% |
| Vitamin B5 | 0.856mg | 1.16mg | 6% |
| Selenium | 11µg | 13.7µg | 5% |
| Cholesterol | 88mg | 103mg | 5% |
| Vitamin B3 | 8.78mg | 8.03mg | 5% |
| Potassium | 434mg | 337mg | 3% |
| Vitamin E | 0.62mg | 0.15mg | 3% |
| Polyunsaturated fat | 0.127g | 0.55g | 3% |
| Magnesium | 33mg | 24mg | 2% |
| Folate | 9µg | 11µg | 1% |
| Calories | 149kcal | 172kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Manganese | 0.022mg | 0.035mg | 1% |
| Sodium | 57mg | 83mg | 1% |
| Zinc | 3.99mg | 3.87mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Tryptophan | 0.266mg | 0.247mg | 0% |
| Threonine | 1.133mg | 1.065mg | 0% |
| Isoleucine | 1.287mg | 1.201mg | 0% |
| Leucine | 2.28mg | 1.94mg | 0% |
| Lysine | 2.434mg | 2.009mg | 0% |
| Methionine | 0.7mg | 0.569mg | 0% |
| Phenylalanine | 1.133mg | 0.984mg | 0% |
| Valine | 1.455mg | 1.347mg | 0% |
| Histidine | 0.895mg | 0.885mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
47%
Minerals Daily Need Coverage Score
61%
41%
Comparison summary
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 1.898g)
Which food is cheaper?
Deer meat is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.