Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken liver
  5. Compare
  6. Chicken liver vs. Emu

Chicken liver vs. Emu — In-Depth Nutrition Comparison

Compare

The main differences between chicken liver and emu

  • Chicken liver is richer in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and vitamin C, yet emu is richer in zinc.
  • Daily need coverage for vitamin B12 for chicken liver is 599% higher.
  • Emu contains less cholesterol.

Food types used in this article are Chicken, liver, all classes, raw and Emu, full rump, cooked, broiled.

Infographic

Chicken liver vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Emu
Emu
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +14.3%
Contains more IronIron +30.5%
Contains more CopperCopper +72.6%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +608.3%
Contains more MagnesiumMagnesium +78.9%
Contains more PotassiumPotassium +40.9%
Contains more ZincZinc +61.8%
~equal in Phosphorus ~323mg
~equal in Selenium ~52.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Emu
Emu
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +109766.7%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more Vitamin B12Vitamin B12 +653.6%
Contains more FolateFolate +5780%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B6Vitamin B6 +15.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~10.569mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver Emu DV% diff.
Vitamin B12 16.58µg 2.2µg 599%
Vitamin A 3296µg 3µg 366%
Folate 588µg 10µg 145%
Vitamin B2 1.778mg 0.645mg 87%
Cholesterol 345mg 129mg 72%
Vitamin B5 6.233mg 3.647mg 52%
Choline 194.4mg 35%
Protein 16.92g 33.67g 34%
Iron 8.99mg 6.89mg 26%
Copper 0.492mg 0.285mg 23%
Vitamin C 17.9mg 0mg 20%
Zinc 2.67mg 4.32mg 15%
Manganese 0.255mg 0.036mg 10%
Vitamin B1 0.305mg 0.43mg 10%
Vitamin B6 0.853mg 0.987mg 10%
Selenium 54.6µg 52.1µg 5%
Polyunsaturated fat 1.306g 0.613g 5%
Vitamin B3 9.728mg 10.569mg 5%
Phosphorus 297mg 323mg 4%
Magnesium 19mg 34mg 4%
Potassium 230mg 324mg 3%
Saturated fat 1.563g 0.87g 3%
Vitamin E 0.7mg 0.26mg 3%
Fats 4.83g 2.68g 3%
Calories 119kcal 168kcal 2%
Sodium 71mg 110mg 2%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 8mg 7mg 0%
Trans fat 0.065g N/A
Monounsaturated fat 1.249g 1.079g 0%
Tryptophan 0.176mg 0.222mg 0%
Threonine 0.725mg 0.965mg 0%
Isoleucine 0.813mg 1.094mg 0%
Leucine 1.512mg 1.859mg 0%
Lysine 1.332mg 1.981mg 0%
Methionine 0.432mg 0.638mg 0%
Phenylalanine 0.824mg 0.961mg 0%
Valine 0.998mg 1.121mg 0%
Histidine 0.507mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.003g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +80.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more ProteinProtein +99%
Contains more OtherOther +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +113.1%
Contains less Sat. FatSaturated fat -44.3%

People also compare

Chicken liver
Chicken liver vs Chicken heart
Chicken heart
Chicken liver
Chicken liver vs Chicken gizzard raw
Chicken gizzard raw
Chicken liver
Chicken liver vs Chicken neck
Chicken neck
Emu
Emu vs Chicken meat
Chicken meat
Emu
Emu vs Ostrich
Ostrich
Emu
Emu vs Beef
Beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.