Chicken liver vs. Emu — In-Depth Nutrition Comparison

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The main differences between chicken liver and emu

Chicken liver is richer in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and vitamin C, yet emu is richer in protein.
Daily need coverage for vitamin B12 for chicken liver is 599% higher.
Emu contains less cholesterol.

Food types used in this article are Chicken, liver, all classes, raw and Emu, full rump, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver

Emu

Contains more CalciumCalcium	+14.3%
Contains more IronIron	+30.5%
Contains more CopperCopper	+72.6%
Contains less SodiumSodium	-35.5%
Contains more ManganeseManganese	+608.3%

Contains more MagnesiumMagnesium	+78.9%
Contains more PotassiumPotassium	+40.9%
Contains more ZincZinc	+61.8%

~equal in Phosphorus ~323mg

~equal in Selenium ~52.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver

Emu

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+109766.7%
Contains more Vitamin EVitamin E	+169.2%
Contains more Vitamin B2Vitamin B2	+175.7%
Contains more Vitamin B5Vitamin B5	+70.9%
Contains more Vitamin B12Vitamin B12	+653.6%
Contains more FolateFolate	+5780%

Contains more Vitamin B1Vitamin B1	+41%
Contains more Vitamin B6Vitamin B6	+15.7%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~10.569mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	16.58µg	2.2µg	599%
Vitamin A	3296µg	3µg	366%
Folate	588µg	10µg	145%
Vitamin B2	1.778mg	0.645mg	87%
Cholesterol	345mg	129mg	72%
Vitamin B5	6.233mg	3.647mg	52%
Choline	194.4mg		35%
Protein	16.92g	33.67g	34%
Iron	8.99mg	6.89mg	26%
Copper	0.492mg	0.285mg	23%
Vitamin C	17.9mg	0mg	20%
Zinc	2.67mg	4.32mg	15%
Manganese	0.255mg	0.036mg	10%
Vitamin B1	0.305mg	0.43mg	10%
Vitamin B6	0.853mg	0.987mg	10%
Selenium	54.6µg	52.1µg	5%
Vitamin B3	9.728mg	10.569mg	5%
Polyunsaturated fat	1.306g	0.613g	5%
Magnesium	19mg	34mg	4%
Phosphorus	297mg	323mg	4%
Fats	4.83g	2.68g	3%
Potassium	230mg	324mg	3%
Vitamin E	0.7mg	0.26mg	3%
Saturated fat	1.563g	0.87g	3%
Omega-6 (Linoleic acid)	0.475g		3%
Calories	119kcal	168kcal	2%
Sodium	71mg	110mg	2%
Protein per 100 calories	14g	20g	N/A
Calories per 10 g protein	70kcal	50kcal	N/A
Weight per 100 calories	84g	60g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.9	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Calcium	8mg	7mg	0%
Trans fat	0.065g		N/A
Monounsaturated fat	1.249g	1.079g	0%
Tryptophan	0.176mg	0.222mg	0%
Threonine	0.725mg	0.965mg	0%
Isoleucine	0.813mg	1.094mg	0%
Leucine	1.512mg	1.859mg	0%
Lysine	1.332mg	1.981mg	0%
Methionine	0.432mg	0.638mg	0%
Phenylalanine	0.824mg	0.961mg	0%
Valine	0.998mg	1.121mg	0%
Histidine	0.507mg	0.737mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.015g	N/A
Omega-3 (ALA)	0.006g		0%
Omega-6 (Gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.005g	0.003g	N/A