Chicken liver vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between chicken liver and frog legs?
- Chicken liver is richer than frog legs in vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, vitamin B6, vitamin B3, and copper.
- Chicken liver's daily need coverage for vitamin B12 is 674% more.
- Chicken liver has 220 times more vitamin A than frog legs. While chicken liver has 3296µg of vitamin A, frog legs have only 15µg.
- The amount of cholesterol in frog legs is lower.
We used Chicken, liver, all classes, raw and Frog legs, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +499.3% |
| Contains more CopperCopper | +96.8% |
| Contains more ZincZinc | +167% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +287.2% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +23.9% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21873.3% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +611.2% |
| Contains more Vitamin B3Vitamin B3 | +710.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +610.8% |
| Contains more Vitamin B12Vitamin B12 | +4045% |
| Contains more FolateFolate | +3820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.4µg | 674% |
| Vitamin A | 3296µg | 15µg | 365% |
| Folate | 588µg | 15µg | 143% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 1.778mg | 0.25mg | 118% |
| Cholesterol | 345mg | 50mg | 98% |
| Iron | 8.99mg | 1.5mg | 94% |
| Selenium | 54.6µg | 14.1µg | 74% |
| Vitamin B6 | 0.853mg | 0.12mg | 56% |
| Vitamin B3 | 9.728mg | 1.2mg | 53% |
| Copper | 0.492mg | 0.25mg | 27% |
| Choline | 194.4mg | 65mg | 24% |
| Phosphorus | 297mg | 147mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Zinc | 2.67mg | 1mg | 15% |
| Vitamin B1 | 0.305mg | 0.14mg | 14% |
| Manganese | 0.255mg | 11% | |
| Polyunsaturated fat | 1.306g | 0.102g | 8% |
| Fats | 4.83g | 0.3g | 7% |
| Saturated fat | 1.563g | 0.076g | 7% |
| Monounsaturated fat | 1.249g | 0.053g | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Calories | 119kcal | 73kcal | 2% |
| Potassium | 230mg | 285mg | 2% |
| Vitamin E | 0.7mg | 1mg | 2% |
| Protein | 16.92g | 16.4g | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Sodium | 71mg | 58mg | 1% |
| Protein per 100 calories | 14g | 22g | N/A |
| Calories per 10 g protein | 70kcal | 45kcal | N/A |
| Weight per 100 calories | 84g | 137g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.725mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.332mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.824mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.507mg | 0% | |
| Omega-3 (EPA) | 0g | 0.014g | N/A |
| Omega-3 (DHA) | 0g | 0.02g | N/A |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0g | 0.007g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +1510% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~16.4g
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +2256.6% |
| Contains more Poly. FatPolyunsaturated fat | +1180.4% |
| Contains less Sat. FatSaturated fat | -95.1% |
