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  6. Chicken liver vs. Ground chicken

Chicken liver vs. Ground chicken — In-Depth Nutrition Comparison

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Significant differences between chicken liver and ground chicken

  • The amount of vitamin B12, vitamin A, folate, vitamin B2, iron, vitamin B5, selenium, copper, and choline in chicken liver is higher than in ground chicken.
  • Chicken liver covers your daily vitamin B12 needs 670% more than ground chicken.
  • Ground chicken contains less cholesterol.

Specific food types used in this comparison are Chicken, liver, all classes, raw and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Chicken liver vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more IronIron +866.7%
Contains more CopperCopper +693.5%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +1493.8%
Contains more SeleniumSelenium +281.8%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +194.3%
~equal in Calcium ~8mg
~equal in Sodium ~75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +79.5%
Contains more Vitamin B1Vitamin B1 +152.1%
Contains more Vitamin B2Vitamin B2 +488.7%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more Vitamin B5Vitamin B5 +369.7%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +3151%
Contains more FolateFolate +29300%
Contains more CholineCholine +229.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver Ground chicken DV% diff.
Vitamin B12 16.58µg 0.51µg 670%
Vitamin A 3296µg 0µg 366%
Folate 588µg 2µg 147%
Vitamin B2 1.778mg 0.302mg 114%
Iron 8.99mg 0.93mg 101%
Vitamin B5 6.233mg 1.327mg 98%
Cholesterol 345mg 107mg 79%
Selenium 54.6µg 14.3µg 73%
Copper 0.492mg 0.062mg 48%
Choline 194.4mg 59mg 25%
Vitamin B6 0.853mg 0.538mg 24%
Vitamin C 17.9mg 0mg 20%
Vitamin B3 9.728mg 7.107mg 16%
Vitamin B1 0.305mg 0.121mg 15%
Potassium 230mg 677mg 13%
Protein 16.92g 23.28g 13%
Manganese 0.255mg 0.016mg 10%
Monounsaturated fat 1.249g 4.879g 9%
Phosphorus 297mg 234mg 9%
Fats 4.83g 10.92g 9%
Zinc 2.67mg 1.92mg 7%
Saturated fat 1.563g 3.11g 7%
Polyunsaturated fat 1.306g 2.08g 5%
Calories 119kcal 189kcal 4%
Vitamin E 0.7mg 0.39mg 2%
Vitamin K 0µg 2.1µg 2%
Magnesium 19mg 28mg 2%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 8mg 8mg 0%
Sodium 71mg 75mg 0%
Trans fat 0.065g 0.087g N/A
Tryptophan 0.176mg 0.196mg 0%
Threonine 0.725mg 0.97mg 0%
Isoleucine 0.813mg 1.06mg 0%
Leucine 1.512mg 1.816mg 0%
Lysine 1.332mg 2.014mg 0%
Methionine 0.432mg 0.596mg 0%
Phenylalanine 0.824mg 0.912mg 0%
Valine 0.998mg 1.102mg 0%
Histidine 0.507mg 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.006g 0.081g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.015g N/A
Omega-6 - Linoleic acid 0.475g 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
Contains more OtherOther +20.5%
Contains more ProteinProtein +37.6%
Contains more FatsFats +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +290.6%
Contains more Poly. FatPolyunsaturated fat +59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.