Chicken liver vs. Lamb loin — In-Depth Nutrition Comparison
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Important differences between chicken liver and lamb loin
- Lamb loin has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, vitamin B6, and selenium.
- Chicken liver's daily need coverage for vitamin B12 is 599% more.
- Lamb loin is lower in cholesterol.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +324.1% |
| Contains more CopperCopper | +313.4% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +1175% |
| Contains more SeleniumSelenium | +122% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +27.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +640.8% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +858.9% |
| Contains more Vitamin B6Vitamin B6 | +675.5% |
| Contains more Vitamin B12Vitamin B12 | +650.2% |
| Contains more FolateFolate | +2994.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 2.21µg | 599% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 19µg | 142% |
| Vitamin B2 | 1.778mg | 0.24mg | 118% |
| Vitamin B5 | 6.233mg | 0.65mg | 112% |
| Iron | 8.99mg | 2.12mg | 86% |
| Cholesterol | 345mg | 95mg | 83% |
| Vitamin B6 | 0.853mg | 0.11mg | 57% |
| Selenium | 54.6µg | 24.6µg | 55% |
| Copper | 0.492mg | 0.119mg | 41% |
| Saturated fat | 1.563g | 10.24g | 39% |
| Fats | 4.83g | 23.59g | 29% |
| Monounsaturated fat | 1.249g | 9.68g | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Choline | 194.4mg | 88.4mg | 19% |
| Phosphorus | 297mg | 180mg | 17% |
| Vitamin B1 | 0.305mg | 0.1mg | 17% |
| Vitamin B3 | 9.728mg | 7.1mg | 16% |
| Protein | 16.92g | 22.55g | 11% |
| Calories | 119kcal | 309kcal | 10% |
| Manganese | 0.255mg | 0.02mg | 10% |
| Zinc | 2.67mg | 3.41mg | 7% |
| Vitamin E | 0.7mg | 0.11mg | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Polyunsaturated fat | 1.306g | 1.87g | 4% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Protein per 100 calories | 14g | 7.3g | N/A |
| Calories per 10 g protein | 70kcal | 137kcal | N/A |
| Weight per 100 calories | 84g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.1 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Potassium | 230mg | 246mg | 0% |
| Sodium | 71mg | 64mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.264mg | 0% |
| Threonine | 0.725mg | 0.965mg | 0% |
| Isoleucine | 0.813mg | 1.088mg | 0% |
| Leucine | 1.512mg | 1.754mg | 0% |
| Lysine | 1.332mg | 1.991mg | 0% |
| Methionine | 0.432mg | 0.579mg | 0% |
| Phenylalanine | 0.824mg | 0.918mg | 0% |
| Valine | 0.998mg | 1.217mg | 0% |
| Histidine | 0.507mg | 0.714mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +388.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +675% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
