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Chicken liver vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between chicken liver and pork chop?

  • Chicken liver is richer than pork chop in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, selenium, and vitamin B6.
  • Chicken liver's daily need coverage for vitamin B12 is 663% more.
  • The amount of cholesterol in pork chop is lower.

We used Chicken, liver, all classes, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Chicken liver vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +933.3%
Contains more CopperCopper +368.6%
Contains more PhosphorusPhosphorus +23.2%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +37%
Contains more ZincZinc +18%
~equal in Magnesium ~20mg
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82300%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +468.1%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +464.6%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin B12Vitamin B12 +2412.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +188%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver Pork chop DV% diff.
Vitamin B12 16.58µg 0.66µg 663%
Vitamin A 3296µg 4µg 366%
Folate 588µg 0µg 147%
Vitamin B2 1.778mg 0.313mg 113%
Vitamin B5 6.233mg 1.104mg 103%
Iron 8.99mg 0.87mg 102%
Cholesterol 345mg 78mg 89%
Copper 0.492mg 0.105mg 43%
Selenium 54.6µg 36.4µg 33%
Vitamin B6 0.853mg 0.489mg 28%
Choline 194.4mg 67.5mg 23%
Vitamin C 17.9mg 0mg 20%
Fats 4.83g 14.35g 15%
Vitamin B1 0.305mg 0.49mg 15%
Protein 16.92g 23.72g 14%
Saturated fat 1.563g 4.339g 13%
Vitamin B3 9.728mg 7.927mg 11%
Manganese 0.255mg 0.01mg 11%
Monounsaturated fat 1.249g 4.887g 9%
Phosphorus 297mg 241mg 8%
Calories 119kcal 231kcal 6%
Vitamin D 0µg 1µg 5%
Calcium 8mg 56mg 5%
Vitamin D 0IU 40IU 5%
Zinc 2.67mg 3.15mg 4%
Polyunsaturated fat 1.306g 1.894g 4%
Vitamin E 0.7mg 0.21mg 3%
Potassium 230mg 315mg 3%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Magnesium 19mg 20mg 0%
Sodium 71mg 74mg 0%
Trans fat 0.065g 0.066g N/A
Tryptophan 0.176mg 0.282mg 0%
Threonine 0.725mg 1.043mg 0%
Isoleucine 0.813mg 1.123mg 0%
Leucine 1.512mg 1.952mg 0%
Lysine 1.332mg 2.109mg 0%
Methionine 0.432mg 0.65mg 0%
Phenylalanine 0.824mg 0.985mg 0%
Valine 0.998mg 1.2mg 0%
Histidine 0.507mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.006g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.065g N/A
Omega-6 - Linoleic acid 0.475g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%
Contains more OtherOther +120.8%
Contains more ProteinProtein +40.2%
Contains more FatsFats +197.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +291.3%
Contains more Poly. FatPolyunsaturated fat +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.