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  6. Chicken liver vs. Scrapple

Chicken liver vs. Scrapple — In-Depth Nutrition Comparison

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How are chicken liver and scrapple different?

  • Chicken liver is higher than scrapple in vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Chicken liver covers your daily need for vitamin B12, 678% more than scrapple.
  • Chicken liver contains 118 times more folate than scrapple. Chicken liver contains 588µg of folate, while scrapple contains 5µg.
  • Scrapple is lower in cholesterol.

Chicken, liver, all classes, raw and Scrapple, pork types were used in this article.

Infographic

Chicken liver vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +375.7%
Contains more CopperCopper +132.1%
Contains more ZincZinc +151.9%
Contains more PhosphorusPhosphorus +290.8%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +213.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin CVitamin C +616%
Contains more Vitamin AVitamin A +426.5%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +162.9%
Contains more Vitamin B2Vitamin B2 +519.5%
Contains more Vitamin B3Vitamin B3 +328%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +610.8%
Contains more Vitamin B12Vitamin B12 +5248.4%
Contains more FolateFolate +11660%
Contains more CholineCholine +168.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +109.9%
Contains more WaterWater +22.4%
Contains more FatsFats +187.2%
Contains more CarbsCarbs +1826%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +392.9%
Contains more Poly. FatPolyunsaturated fat +27.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver Scrapple DV% diff.
Vitamin B12 16.58µg 0.31µg 678%
Vitamin A 3296µg 626µg 297%
Folate 588µg 5µg 146%
Vitamin B5 6.233mg 125%
Vitamin B2 1.778mg 0.287mg 115%
Cholesterol 345mg 49mg 99%
Iron 8.99mg 1.89mg 89%
Selenium 54.6µg 17.4µg 68%
Vitamin B6 0.853mg 0.12mg 56%
Vitamin B3 9.728mg 2.273mg 47%
Phosphorus 297mg 76mg 32%
Copper 0.492mg 0.212mg 31%
Choline 194.4mg 72.4mg 22%
Sodium 71mg 482mg 18%
Protein 16.92g 8.06g 18%
Vitamin C 17.9mg 2.5mg 17%
Vitamin B1 0.305mg 0.116mg 16%
Zinc 2.67mg 1.06mg 15%
Saturated fat 1.563g 4.732g 14%
Fats 4.83g 13.87g 14%
Monounsaturated fat 1.249g 6.156g 12%
Manganese 0.255mg 11%
Calories 119kcal 213kcal 5%
Carbs 0.73g 14.06g 4%
Vitamin E 0.7mg 0.15mg 4%
Vitamin K 0µg 3.4µg 3%
Vitamin D 0µg 0.3µg 2%
Potassium 230mg 158mg 2%
Vitamin D 0IU 13IU 2%
Polyunsaturated fat 1.306g 1.664g 2%
Fiber 0g 0.3g 1%
Magnesium 19mg 13mg 1%
Net carbs 0.73g 13.76g N/A
Calcium 8mg 7mg 0%
Sugar 0g 0.2g N/A
Trans fat 0.065g N/A
Tryptophan 0.176mg 0%
Threonine 0.725mg 0%
Isoleucine 0.813mg 0%
Leucine 1.512mg 0%
Lysine 1.332mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.824mg 0%
Valine 0.998mg 0%
Histidine 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
387%
Chicken liver
37%
Scrapple
Minerals Daily Need Coverage Score
108%
Chicken liver
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 296mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken liver
Chicken liver is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Chicken liver
Chicken liver is lower in Saturated fat (difference - 3.169g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.