Chicken liver vs. Scrapple — In-Depth Nutrition Comparison
Compare
How are chicken liver and scrapple different?
- Chicken liver is higher than scrapple in vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, vitamin B6, vitamin B3, and phosphorus.
- Chicken liver covers your daily need for vitamin B12, 678% more than scrapple.
- Chicken liver contains 118 times more folate than scrapple. Chicken liver contains 588µg of folate, while scrapple contains 5µg.
- Scrapple is lower in cholesterol.
Chicken, liver, all classes, raw and Scrapple, pork types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +151.9% |
| Contains more PhosphorusPhosphorus | +290.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616% |
| Contains more Vitamin AVitamin A | +426.5% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +162.9% |
| Contains more Vitamin B2Vitamin B2 | +519.5% |
| Contains more Vitamin B3Vitamin B3 | +328% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +610.8% |
| Contains more Vitamin B12Vitamin B12 | +5248.4% |
| Contains more FolateFolate | +11660% |
| Contains more CholineCholine | +168.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.31µg | 678% |
| Vitamin A | 3296µg | 626µg | 297% |
| Folate | 588µg | 5µg | 146% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 1.778mg | 0.287mg | 115% |
| Cholesterol | 345mg | 49mg | 99% |
| Iron | 8.99mg | 1.89mg | 89% |
| Selenium | 54.6µg | 17.4µg | 68% |
| Vitamin B6 | 0.853mg | 0.12mg | 56% |
| Vitamin B3 | 9.728mg | 2.273mg | 47% |
| Phosphorus | 297mg | 76mg | 32% |
| Copper | 0.492mg | 0.212mg | 31% |
| Choline | 194.4mg | 72.4mg | 22% |
| Sodium | 71mg | 482mg | 18% |
| Protein | 16.92g | 8.06g | 18% |
| Vitamin C | 17.9mg | 2.5mg | 17% |
| Vitamin B1 | 0.305mg | 0.116mg | 16% |
| Zinc | 2.67mg | 1.06mg | 15% |
| Saturated fat | 1.563g | 4.732g | 14% |
| Fats | 4.83g | 13.87g | 14% |
| Monounsaturated fat | 1.249g | 6.156g | 12% |
| Manganese | 0.255mg | 11% | |
| Calories | 119kcal | 213kcal | 5% |
| Carbs | 0.73g | 14.06g | 4% |
| Vitamin E | 0.7mg | 0.15mg | 4% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 230mg | 158mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Polyunsaturated fat | 1.306g | 1.664g | 2% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 0.73g | 13.76g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.725mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.332mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.824mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.507mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +109.9% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +1826% |
| Contains more OtherOther | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +392.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
