Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken liver vs. Scrapple — In-Depth Nutrition Comparison

Compare

How are Chicken liver and Scrapple different?

  • Chicken liver is higher than Scrapple in Vitamin B12, Vitamin A, Folate, Vitamin B2, Iron, Selenium, Vitamin B6, Vitamin B3, and Phosphorus.
  • Chicken liver covers your daily need of Vitamin B12 678% more than Scrapple.
  • Chicken liver contains 118 times more Folate than Scrapple. Chicken liver contains 588µg of Folate, while Scrapple contains 5µg.
  • Scrapple is lower in Cholesterol.

Chicken, liver, all classes, raw and Scrapple, pork types were used in this article.

Infographic

Chicken liver vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +375.7%
Contains more CopperCopper +132.1%
Contains more ZincZinc +151.9%
Contains more PhosphorusPhosphorus +290.8%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +213.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 665% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin CVitamin C +616%
Contains more Vitamin AVitamin A +431.1%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +162.9%
Contains more Vitamin B2Vitamin B2 +519.5%
Contains more Vitamin B3Vitamin B3 +328%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +610.8%
Contains more Vitamin B12Vitamin B12 +5248.4%
Contains more FolateFolate +11660%
Contains more CholineCholine +168.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +109.9%
Contains more WaterWater +22.4%
Contains more FatsFats +187.2%
Contains more CarbsCarbs +1826%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated Fat: Sat. Fat 1.563 g
Monounsaturated Fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated Fat -67%
Contains more Mono. FatMonounsaturated Fat +392.9%
Contains more Poly. FatPolyunsaturated fat +27.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver Scrapple Opinion
Calories 119kcal 213kcal Scrapple
Protein 16.92g 8.06g Chicken liver
Fats 4.83g 13.87g Scrapple
Vitamin C 17.9mg 2.5mg Chicken liver
Net carbs 0.73g 13.76g Scrapple
Carbs 0.73g 14.06g Scrapple
Cholesterol 345mg 49mg Scrapple
Vitamin D 0IU 13IU Scrapple
Magnesium 19mg 13mg Chicken liver
Calcium 8mg 7mg Chicken liver
Potassium 230mg 158mg Chicken liver
Iron 8.99mg 1.89mg Chicken liver
Sugar 0g 0.2g Chicken liver
Fiber 0g 0.3g Scrapple
Copper 0.492mg 0.212mg Chicken liver
Zinc 2.67mg 1.06mg Chicken liver
Phosphorus 297mg 76mg Chicken liver
Sodium 71mg 482mg Chicken liver
Vitamin A 11078IU 2086IU Chicken liver
Vitamin A 3296µg 626µg Chicken liver
Vitamin E 0.7mg 0.15mg Chicken liver
Vitamin D 0µg 0.3µg Scrapple
Manganese 0.255mg Chicken liver
Selenium 54.6µg 17.4µg Chicken liver
Vitamin B1 0.305mg 0.116mg Chicken liver
Vitamin B2 1.778mg 0.287mg Chicken liver
Vitamin B3 9.728mg 2.273mg Chicken liver
Vitamin B5 6.233mg Chicken liver
Vitamin B6 0.853mg 0.12mg Chicken liver
Vitamin B12 16.58µg 0.31µg Chicken liver
Vitamin K 0µg 3.4µg Scrapple
Folate 588µg 5µg Chicken liver
Trans Fat 0.065g Scrapple
Choline 194.4mg 72.4mg Chicken liver
Saturated Fat 1.563g 4.732g Chicken liver
Monounsaturated Fat 1.249g 6.156g Scrapple
Polyunsaturated fat 1.306g 1.664g Scrapple
Tryptophan 0.176mg Chicken liver
Threonine 0.725mg Chicken liver
Isoleucine 0.813mg Chicken liver
Leucine 1.512mg Chicken liver
Lysine 1.332mg Chicken liver
Methionine 0.432mg Chicken liver
Phenylalanine 0.824mg Chicken liver
Valine 0.998mg Chicken liver
Histidine 0.507mg Chicken liver
Omega-3 - ALA 0.006g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
354%
Chicken liver
31%
Scrapple
Minerals Daily Need Coverage Score
108%
Chicken liver
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 296mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken liver
Chicken liver is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 3.169g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.