Chicken McNuggets vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between chicken McNuggets and chicken sandwich
- Chicken McNuggets have more fats, phosphorus, and vitamin B12, while chicken sandwich has more vitamin B2, iron, vitamin B5, and vitamin B1.
- Chicken sandwich's daily need coverage for vitamin B2 is 15% higher.
- Chicken sandwich contains 3 times less vitamin B12 than chicken McNuggets. Chicken McNuggets contain 0.33µg of vitamin B12, while chicken sandwich contains 0.13µg.
- The amount of saturated fat in chicken sandwich is lower.
- Chicken McNuggets have a lower glycemic index. The glycemic index of chicken McNuggets is 46, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are McDONALD'S, Chicken McNUGGETS and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +47% |
| Contains less SodiumSodium | -24.8% |
| Contains more CalciumCalcium | +427.3% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +36.7% |
| Contains more ManganeseManganese | +56.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 5.61g | 3.177g | 16% |
| Vitamin B2 | 0.11mg | 0.3mg | 15% |
| Fats | 19.81g | 11.19g | 13% |
| Omega-6 (Linoleic acid) | 5.105g | 2.884g | 13% |
| Phosphorus | 272mg | 185mg | 12% |
| Folate | 47µg | 12% | |
| Iron | 0.89mg | 1.77mg | 11% |
| Monounsaturated fat | 8.134g | 4.481g | 9% |
| Sodium | 566mg | 753mg | 8% |
| Vitamin B12 | 0.33µg | 0.13µg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Fiber | 1.4g | 6% | |
| Vitamin B1 | 0.16mg | 0.23mg | 6% |
| Vitamin B5 | 0.88mg | 1.2mg | 6% |
| Choline | 35.3mg | 6% | |
| Omega-3 (ALA) | 0.296g | 0.197g | 6% |
| Calcium | 11mg | 58mg | 5% |
| Saturated fat | 3.261g | 2.123g | 5% |
| Calories | 302kcal | 250kcal | 3% |
| Cholesterol | 44mg | 35mg | 3% |
| Manganese | 0.14mg | 0.219mg | 3% |
| Carbs | 15.09g | 20.89g | 2% |
| Copper | 0.049mg | 0.067mg | 2% |
| Vitamin B3 | 7.4mg | 7.72mg | 2% |
| Protein | 15.79g | 16.28g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.398mg | 0.383mg | 1% |
| Fructose | 0g | 0.97g | 1% |
| Protein per 100 calories | 5.2g | 6.5g | N/A |
| Calories per 10 g protein | 191kcal | 154kcal | N/A |
| Weight per 100 calories | 33g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 3.6 | N/A |
| Vitamin C | 1.2mg | 0.8mg | 0% |
| Net carbs | 15.09g | 19.49g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Potassium | 252mg | 245mg | 0% |
| Sugar | 0.08g | 3.64g | N/A |
| Zinc | 0.59mg | 0.61mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.114g | 0.03g | N/A |
| Omega-3 (EPA) | 0.001g | 0.003g | N/A |
| Omega-3 (DHA) | 0.003g | 0.003g | N/A |
| Omega-3 (DPA) | 0.004g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.025g | 0.009g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.014g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +77% |
| Contains more CarbsCarbs | +38.4% |
~equal in
Protein
~16.28g
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
| Contains less Sat. FatSaturated fat | -34.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1337.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
