Chicken McNuggets vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Important differences between chicken McNuggets and greek Tzatziki

Chicken McNuggets have more vitamin B3, phosphorus, and vitamin B6; however, greek Tzatziki has more calcium, vitamin B2, and iron.
Chicken McNuggets' daily need coverage for vitamin B3 is 29% more.
Chicken McNuggets have 7 times more vitamin B6 than greek Tzatziki. Chicken McNuggets have 0.398mg of vitamin B6, while greek Tzatziki has 0.06mg.
Greek Tzatziki is lower in cholesterol.

The food varieties used in the comparison are McDONALD'S, Chicken McNUGGETS and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken McNuggets

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+36.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+18%
Contains more PhosphorusPhosphorus	+220%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+954.5%
Contains more IronIron	+46.1%
Contains less SodiumSodium	-43.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken McNuggets

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+174.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+563.3%

Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+81.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.3µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.61g	1.1g	30%
Vitamin B3	7.4mg	2.7mg	29%
Phosphorus	272mg	85mg	27%
Vitamin B6	0.398mg	0.06mg	26%
Fiber		5.9g	24%
Fats	19.81g	6.6g	20%
Vitamin B5	0.88mg		18%
Monounsaturated fat	8.134g	1.7g	16%
Sodium	566mg	322mg	11%
Cholesterol	44mg	10mg	11%
Calcium	11mg	116mg	11%
Protein	15.79g	11.1g	9%
Vitamin B2	0.11mg	0.2mg	7%
Folate		28µg	7%
Magnesium	24mg		6%
Manganese	0.14mg		6%
Calories	302kcal	203kcal	5%
Copper	0.049mg		5%
Iron	0.89mg	1.3mg	5%
Carbs	15.09g	29.7g	5%
Saturated fat	3.261g	2.3g	4%
Vitamin B1	0.16mg	0.2mg	3%
Potassium	252mg	185mg	2%
Zinc	0.59mg	0.5mg	1%
Vitamin C	1.2mg	0mg	1%
Vitamin B12	0.33µg	0.3µg	1%
Net carbs	15.09g	23.8g	N/A
Sugar	0.08g	2.7g	N/A
Trans fat	0.114g	0g	N/A
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.003g		N/A
Omega-3 - ALA	0.296g		N/A
Omega-3 - DPA	0.004g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.025g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	5.105g		N/A