Chicken McNuggets vs. Greek Tzatziki — In-Depth Nutrition Comparison
Compare
Important differences between Chicken McNuggets and Greek Tzatziki
- Chicken McNuggets have more Vitamin B3, Phosphorus, and Vitamin B6, however, Greek Tzatziki have more Calcium, Vitamin B2, and Iron.
- Chicken McNuggets' daily need coverage for Vitamin B3 is 29% more.
- Chicken McNuggets have 7 times more Vitamin B6 than Greek Tzatziki. Chicken McNuggets have 0.398mg of Vitamin B6, while Greek Tzatziki has 0.06mg.
- Greek Tzatziki is lower in Cholesterol.
The food varieties used in the comparison are McDONALD'S, Chicken McNUGGETS and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +954.5% |
| Contains more IronIron | +46.1% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +200.2% |
| Contains more CarbsCarbs | +96.8% |
| Contains more OtherOther | +189% |
~equal in
Water
~46.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.261 g
Monounsaturated Fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated Fat | +378.5% |
| Contains more Poly. FatPolyunsaturated fat | +410% |
| Contains less Sat. FatSaturated Fat | -29.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 302kcal | 203kcal |
|
| Protein | 15.79g | 11.1g |
|
| Fats | 19.81g | 6.6g |
|
| Vitamin C | 1.2mg | 0mg |
|
| Net carbs | 15.09g | 23.8g |
|
| Carbs | 15.09g | 29.7g |
|
| Cholesterol | 44mg | 10mg |
|
| Magnesium | 24mg |
|
|
| Calcium | 11mg | 116mg |
|
| Potassium | 252mg | 185mg |
|
| Iron | 0.89mg | 1.3mg |
|
| Sugar | 0.08g | 2.7g |
|
| Fiber | 5.9g |
|
|
| Copper | 0.049mg |
|
|
| Zinc | 0.59mg | 0.5mg |
|
| Phosphorus | 272mg | 85mg |
|
| Sodium | 566mg | 322mg |
|
| Manganese | 0.14mg |
|
|
| Vitamin B1 | 0.16mg | 0.2mg |
|
| Vitamin B2 | 0.11mg | 0.2mg |
|
| Vitamin B3 | 7.4mg | 2.7mg |
|
| Vitamin B5 | 0.88mg |
|
|
| Vitamin B6 | 0.398mg | 0.06mg |
|
| Vitamin B12 | 0.33µg | 0.3µg |
|
| Folate | 28µg |
|
|
| Trans Fat | 0.114g | 0g |
|
| Saturated Fat | 3.261g | 2.3g |
|
| Monounsaturated Fat | 8.134g | 1.7g |
|
| Polyunsaturated fat | 5.61g | 1.1g |
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - ALA | 0.296g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.025g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
|
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-6 - Linoleic acid | 5.105g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
32%
19%
Comparison summary
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 2.62g)
Which food is richer in minerals?
Chicken McNuggets is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.