Chicken McNuggets vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Important differences between chicken McNuggets and greek Tzatziki

Chicken McNuggets have more vitamin B3, phosphorus, vitamin B6, fats, and protein; however, greek Tzatziki has more calcium, vitamin B2, and iron.
Chicken McNuggets' daily need coverage for vitamin B3 is 29% more.
Chicken McNuggets have 7 times more vitamin B6 than greek Tzatziki. Chicken McNuggets have 0.398mg of vitamin B6, while greek Tzatziki has 0.06mg.
Greek Tzatziki is lower in cholesterol.

The food varieties used in the comparison are McDONALD'S, Chicken McNUGGETS and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken McNuggets

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+36.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+18%
Contains more PhosphorusPhosphorus	+220%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+954.5%
Contains more IronIron	+46.1%
Contains less SodiumSodium	-43.1%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken McNuggets

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+174.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+563.3%

Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.3µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.61g	1.1g	30%
Omega-6 (Linoleic acid)	5.105g		30%
Vitamin B3	7.4mg	2.7mg	29%
Phosphorus	272mg	85mg	27%
Vitamin B6	0.398mg	0.06mg	26%
Fiber		5.9g	24%
Fats	19.81g	6.6g	20%
Omega-3 (ALA)	0.296g		19%
Vitamin B5	0.88mg		18%
Monounsaturated fat	8.134g	1.7g	16%
Cholesterol	44mg	10mg	11%
Calcium	11mg	116mg	11%
Sodium	566mg	322mg	11%
Protein	15.79g	11.1g	9%
Vitamin B2	0.11mg	0.2mg	7%
Folate		28µg	7%
Magnesium	24mg		6%
Manganese	0.14mg		6%
Calories	302kcal	203kcal	5%
Carbs	15.09g	29.7g	5%
Iron	0.89mg	1.3mg	5%
Copper	0.049mg		5%
Saturated fat	3.261g	2.3g	4%
Vitamin B1	0.16mg	0.2mg	3%
Potassium	252mg	185mg	2%
Vitamin C	1.2mg	0mg	1%
Zinc	0.59mg	0.5mg	1%
Vitamin B12	0.33µg	0.3µg	1%
Protein per 100 calories	5.2g	5.5g	N/A
Calories per 10 g protein	191kcal	183kcal	N/A
Weight per 100 calories	33g	49g	N/A
Unsaturated / Saturated Fat ratio	4.2	1.2	N/A
Net carbs	15.09g	23.8g	N/A
Sugar	0.08g	2.7g	N/A
Trans fat	0.114g	0g	N/A
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DHA)	0.003g		N/A
Omega-3 (DPA)	0.004g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.025g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.015g		N/A
Omega-6 (Eicosadienoic acid)	0.014g		N/A