Chicken McNuggets vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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Summary of differences between chicken McNuggets and McDonald's Quarter Pounder
- Chicken McNuggets have more phosphorus and vitamin B3; however, McDonald's Quarter Pounder is higher in vitamin B12, zinc, iron, vitamin B2, calcium, and copper.
- McDonald's Quarter Pounder covers your daily need for vitamin B12, 40% more than chicken McNuggets.
- Chicken McNuggets have 2 times more phosphorus than McDonald's Quarter Pounder. While chicken McNuggets have 272mg of phosphorus, McDonald's Quarter Pounder has only 124mg.
- McDonald's Quarter Pounder has less sodium.
These are the specific foods used in this comparison McDONALD'S, Chicken McNUGGETS and McDONALD'S, QUARTER POUNDER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more CalciumCalcium | +663.6% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +355.9% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +212.7% |
| Contains more Vitamin B12Vitamin B12 | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 1.28µg | 40% |
| Polyunsaturated fat | 5.61g | 0.283g | 36% |
| Vitamin B6 | 0.398mg | 31% | |
| Phosphorus | 272mg | 124mg | 21% |
| Zinc | 0.59mg | 2.69mg | 19% |
| Iron | 0.89mg | 2.41mg | 19% |
| Vitamin B3 | 7.4mg | 4.452mg | 18% |
| Vitamin B2 | 0.11mg | 0.344mg | 18% |
| Vitamin B5 | 0.88mg | 18% | |
| Folate | 56µg | 14% | |
| Fats | 19.81g | 11.55g | 13% |
| Monounsaturated fat | 8.134g | 4.202g | 10% |
| Calcium | 11mg | 84mg | 7% |
| Fiber | 1.6g | 6% | |
| Copper | 0.049mg | 0.107mg | 6% |
| Sodium | 566mg | 427mg | 6% |
| Saturated fat | 3.261g | 4.008g | 3% |
| Fructose | 0g | 2.2g | 3% |
| Calories | 302kcal | 244kcal | 3% |
| Protein | 15.79g | 14.1g | 3% |
| Manganese | 0.14mg | 0.199mg | 3% |
| Cholesterol | 44mg | 39mg | 2% |
| Vitamin B1 | 0.16mg | 0.183mg | 2% |
| Carbs | 15.09g | 22.17g | 2% |
| Potassium | 252mg | 227mg | 1% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 15.09g | 20.57g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 0.08g | 5.13g | N/A |
| Trans fat | 0.114g | 0.724g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.296g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 5.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +71.5% |
| Contains more OtherOther | +20.4% |
| Contains more CarbsCarbs | +46.9% |
~equal in
Water
~50.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +93.6% |
| Contains more Poly. FatPolyunsaturated fat | +1882.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +175% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
