Chicken McNuggets vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the differences between Chicken McNuggets and Nachos?
- Chicken McNuggets are higher in Vitamin B3, Vitamin B6, Vitamin B12, Phosphorus, and Vitamin B5, however, Nachos are richer in Calcium.
- Chicken McNuggets' daily need coverage for Vitamin B3 is 42% more.
- Nachos contain 15 times less Cholesterol than Chicken McNuggets. Chicken McNuggets contain 44mg of Cholesterol, while Nachos contain 3mg.
We used McDONALD'S, Chicken McNUGGETS and Fast foods, nachos, with cheese types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+18.7%
Contains
more
Phosphorus
+37.4%
Contains
more
Calcium
+472.7%
Contains
more
Magnesium
+75%
Contains
more
Potassium
+43.7%
Contains
less
Sodium
-44.7%
Contains
more
Zinc
+45.8%
Contains
more
Copper
+30.6%
Contains
more
Manganese
+33.6%
Contains
more
Iron
+18.7%
Contains
more
Phosphorus
+37.4%
Contains
more
Calcium
+472.7%
Contains
more
Magnesium
+75%
Contains
more
Potassium
+43.7%
Contains
less
Sodium
-44.7%
Contains
more
Zinc
+45.8%
Contains
more
Copper
+30.6%
Contains
more
Manganese
+33.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+30.1%
Contains
more
Vitamin B3
+1074.6%
Contains
more
Vitamin B5
+131.6%
Contains
more
Vitamin B6
+85.1%
Contains
more
Vitamin B12
+371.4%
Contains
more
Vitamin B2
+20.9%
Equal in Vitamin C - 1.1
Contains
more
Vitamin B1
+30.1%
Contains
more
Vitamin B3
+1074.6%
Contains
more
Vitamin B5
+131.6%
Contains
more
Vitamin B6
+85.1%
Contains
more
Vitamin B12
+371.4%
Contains
more
Vitamin B2
+20.9%
Equal in Vitamin C - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+265.5%
Contains
more
Water
+26%
Contains
more
Other
+16.6%
Contains
more
Carbs
+131.3%
Equal in Fats - 21.5
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
more
Protein
+265.5%
Contains
more
Water
+26%
Contains
more
Other
+16.6%
Contains
more
Carbs
+131.3%
Equal in Fats - 21.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+11.3%
Contains
less
Saturated Fat
-33.4%
Contains
more
Monounsaturated Fat
+72.4%
Saturated Fat:
3.261 g
Monounsaturated Fat:
8.134 g
Polyunsaturated fat:
5.61 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
more
Polyunsaturated fat
+11.3%
Contains
less
Saturated Fat
-33.4%
Contains
more
Monounsaturated Fat
+72.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+562.5%
Contains
more
Lactose
+∞%
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+562.5%
Contains
more
Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.09g | 31.71g |
|
| Protein | 15.79g | 4.32g |
|
| Fats | 19.81g | 21.5g |
|
| Carbs | 15.09g | 34.91g |
|
| Calories | 302kcal | 343kcal |
|
| Starch | 28.33g |
|
|
| Sugar | 0.08g | 2.17g |
|
| Fiber | 3.2g |
|
|
| Calcium | 11mg | 63mg |
|
| Iron | 0.89mg | 0.75mg |
|
| Magnesium | 24mg | 42mg |
|
| Phosphorus | 272mg | 198mg |
|
| Potassium | 252mg | 362mg |
|
| Sodium | 566mg | 313mg |
|
| Zinc | 0.59mg | 0.86mg |
|
| Copper | 0.049mg | 0.064mg |
|
| Manganese | 0.14mg | 0.187mg |
|
| Selenium | 8.6µg |
|
|
| Vitamin A | 21IU |
|
|
| Vitamin A RAE | 5µg |
|
|
| Vitamin E | 4.08mg |
|
|
| Vitamin C | 1.2mg | 1.1mg |
|
| Vitamin B1 | 0.16mg | 0.123mg |
|
| Vitamin B2 | 0.11mg | 0.133mg |
|
| Vitamin B3 | 7.4mg | 0.63mg |
|
| Vitamin B5 | 0.88mg | 0.38mg |
|
| Vitamin B6 | 0.398mg | 0.215mg |
|
| Folate | 10µg |
|
|
| Vitamin B12 | 0.33µg | 0.07µg |
|
| Vitamin K | 19.3µg |
|
|
| Tryptophan | 0.042mg |
|
|
| Threonine | 0.156mg |
|
|
| Isoleucine | 0.187mg |
|
|
| Leucine | 0.521mg |
|
|
| Lysine | 0.156mg |
|
|
| Methionine | 0.094mg |
|
|
| Phenylalanine | 0.229mg |
|
|
| Valine | 0.25mg |
|
|
| Histidine | 0.135mg |
|
|
| Cholesterol | 44mg | 3mg |
|
| Trans Fat | 0.114g | 0.058g |
|
| Saturated Fat | 3.261g | 2.173g |
|
| Omega-3 - DHA | 0.003g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.004g | 0g |
|
| Monounsaturated Fat | 8.134g | 14.02g |
|
| Polyunsaturated fat | 5.61g | 5.04g |
|
| Omega-6 - Eicosadienoic acid | 0.014g | 0.011g |
|
| Omega-6 - Linoleic acid | 5.105g | 4.343g |
|
| Omega-6 - Gamma-linoleic acid | 0.025g | 0.032g |
|
| Omega-3 - ALA | 0.296g | 0.617g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
32%
35%
Comparison summary
Which food contains less Sodium?
Nachos contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 1.088g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Chicken McNuggets is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.