Chicken McNuggets vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between chicken McNuggets and nachos?
- Chicken McNuggets are higher in vitamin B3, vitamin B6, vitamin B12, phosphorus, and vitamin B5; however, nachos are richer in calcium.
- Chicken McNuggets' daily need coverage for vitamin B3 is 42% more.
- Nachos contain 15 times less cholesterol than chicken McNuggets. Chicken McNuggets contain 44mg of cholesterol, while nachos contain 3mg.
- Chicken McNuggets have a lower glycemic index (46) than nachos (75).
We used McDONALD'S, Chicken McNUGGETS and Fast foods, nachos, with cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.7% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +45.8% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +1074.6% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.4mg | 0.63mg | 42% |
| Vitamin E | 4.08mg | 27% | |
| Protein | 15.79g | 4.32g | 23% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Monounsaturated fat | 8.134g | 14.02g | 15% |
| Vitamin B6 | 0.398mg | 0.215mg | 14% |
| Cholesterol | 44mg | 3mg | 14% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Phosphorus | 272mg | 198mg | 11% |
| Sodium | 566mg | 313mg | 11% |
| Vitamin B12 | 0.33µg | 0.07µg | 11% |
| Vitamin B5 | 0.88mg | 0.38mg | 10% |
| Carbs | 15.09g | 34.91g | 7% |
| Saturated fat | 3.261g | 2.173g | 5% |
| Choline | 26.4mg | 5% | |
| Calcium | 11mg | 63mg | 5% |
| Magnesium | 24mg | 42mg | 4% |
| Polyunsaturated fat | 5.61g | 5.04g | 4% |
| Potassium | 252mg | 362mg | 3% |
| Folate | 10µg | 3% | |
| Fats | 19.81g | 21.5g | 3% |
| Vitamin B1 | 0.16mg | 0.123mg | 3% |
| Calories | 302kcal | 343kcal | 2% |
| Vitamin B2 | 0.11mg | 0.133mg | 2% |
| Manganese | 0.14mg | 0.187mg | 2% |
| Zinc | 0.59mg | 0.86mg | 2% |
| Copper | 0.049mg | 0.064mg | 2% |
| Iron | 0.89mg | 0.75mg | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 1.2mg | 1.1mg | 0% |
| Net carbs | 15.09g | 31.71g | N/A |
| Sugar | 0.08g | 2.17g | N/A |
| Trans fat | 0.114g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.296g | 0.617g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 5.105g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +265.5% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +16.6% |
| Contains more CarbsCarbs | +131.3% |
~equal in
Fats
~21.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +562.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
