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  6. Chicken meat vs. Bean raw

Chicken meat vs. Bean raw — In-Depth Nutrition Comparison

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Differences between chicken meat and bean raw

  • Chicken meat has more vitamin B3, while bean raw has more folate, copper, fiber, vitamin B1, manganese, iron, magnesium, potassium, and phosphorus.
  • Bean raw's daily need coverage for folate is 130% higher.
  • Bean raw contains 7 times less vitamin B3 than chicken meat. Chicken meat contains 8.487mg of vitamin B3, while bean raw contains 1.174mg.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of bean raw is 33.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beans, pinto, mature seeds, raw.

Infographic

Chicken meat vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +665.2%
Contains more CalciumCalcium +653.3%
Contains more PotassiumPotassium +524.7%
Contains more IronIron +302.4%
Contains more CopperCopper +1253%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +5640%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +622.9%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1031.7%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +10400%
~equal in Vitamin D ~0µg
~equal in Choline ~66.2mg

All nutrients comparison - raw data values

Nutrient Chicken meat Bean raw DV% diff.
Folate 5µg 525µg 130%
Copper 0.066mg 0.893mg 92%
Fiber 0g 15.5g 62%
Vitamin B1 0.063mg 0.713mg 54%
Manganese 0.02mg 1.148mg 49%
Iron 1.26mg 5.07mg 48%
Vitamin B3 8.487mg 1.174mg 46%
Magnesium 23mg 176mg 36%
Potassium 223mg 1393mg 34%
Phosphorus 182mg 411mg 33%
Cholesterol 88mg 0mg 29%
Carbs 0g 62.55g 21%
Fats 13.6g 1.23g 19%
Polyunsaturated fat 2.97g 0.407g 17%
Saturated fat 3.79g 0.235g 16%
Starch 34.17g 14%
Monounsaturated fat 5.34g 0.229g 13%
Vitamin B12 0.3µg 0µg 13%
Protein 27.3g 21.42g 12%
Calcium 15mg 113mg 10%
Vitamin C 0mg 6.3mg 7%
Selenium 23.9µg 27.9µg 7%
Vitamin B6 0.4mg 0.474mg 6%
Vitamin B5 1.03mg 0.785mg 5%
Calories 239kcal 347kcal 5%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.168mg 0.212mg 3%
Sodium 82mg 12mg 3%
Vitamin K 2.4µg 5.6µg 3%
Zinc 1.94mg 2.28mg 3%
Net carbs 0g 47.05g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.11g N/A
Vitamin E 0.27mg 0.21mg 0%
Choline 65.9mg 66.2mg 0%
Tryptophan 0.305mg 0.237mg 0%
Threonine 1.128mg 0.81mg 0%
Isoleucine 1.362mg 0.871mg 0%
Leucine 1.986mg 1.558mg 0%
Lysine 2.223mg 1.356mg 0%
Methionine 0.726mg 0.259mg 0%
Phenylalanine 1.061mg 1.095mg 0%
Valine 1.325mg 0.998mg 0%
Histidine 0.802mg 0.556mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +1005.7%
Contains more WaterWater +424.7%
Contains more CarbsCarbs +∞%
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2231.9%
Contains more Poly. FatPolyunsaturated fat +629.7%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.