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  6. Chicken meat vs. Black turtle bean

Chicken meat vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on the differences between chicken meat and black turtle bean

  • Chicken meat is higher in vitamin B3 and selenium, yet black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and phosphorus.
  • Black turtle bean covers your daily folate needs 110% more than chicken meat.
  • Chicken meat contains 7 times more selenium than black turtle bean. While chicken meat contains 23.9µg of selenium, black turtle bean contains only 3.2µg.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beans, black turtle, mature seeds, raw.

Infographic

Chicken meat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +646.9%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +572.6%
Contains more IronIron +590.5%
Contains more CopperCopper +1415.2%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +141.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +334.1%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +8780%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Copper 0.066mg 1mg 104%
Iron 1.26mg 8.7mg 93%
Vitamin B1 0.063mg 0.9mg 70%
Fiber 0g 15.5g 62%
Manganese 0.02mg 1mg 43%
Vitamin B3 8.487mg 1.955mg 41%
Potassium 223mg 1500mg 38%
Selenium 23.9µg 3.2µg 38%
Phosphorus 182mg 440mg 37%
Magnesium 23mg 160mg 33%
Cholesterol 88mg 0mg 29%
Carbs 0g 63.25g 21%
Fats 13.6g 0.9g 20%
Polyunsaturated fat 2.97g 0.387g 17%
Saturated fat 3.79g 0.232g 16%
Calcium 15mg 160mg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.078g 13%
Choline 65.9mg 12%
Protein 27.3g 21.25g 12%
Vitamin B6 0.4mg 0.286mg 9%
Vitamin A 48µg 0µg 5%
Calories 239kcal 339kcal 5%
Sodium 82mg 9mg 3%
Vitamin K 2.4µg 5.6µg 3%
Vitamin B5 1.03mg 0.899mg 3%
Vitamin B2 0.168mg 0.193mg 2%
Zinc 1.94mg 2.2mg 2%
Net carbs 0g 47.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.12g N/A
Vitamin E 0.27mg 0.21mg 0%
Tryptophan 0.305mg 0.252mg 0%
Threonine 1.128mg 0.894mg 0%
Isoleucine 1.362mg 0.938mg 0%
Leucine 1.986mg 1.697mg 0%
Lysine 2.223mg 1.459mg 0%
Methionine 0.726mg 0.32mg 0%
Phenylalanine 1.061mg 1.149mg 0%
Valine 1.325mg 1.112mg 0%
Histidine 0.802mg 0.592mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +1411.1%
Contains more WaterWater +440.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6746.2%
Contains more Poly. FatPolyunsaturated fat +667.4%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.