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  6. Chicken meat vs. Cranberry bean raw

Chicken meat vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Chicken meat and Cranberry bean raw different?

  • Chicken meat has more Vitamin B3, however, Cranberry bean raw is richer in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, Potassium, and Magnesium.
  • Cranberry bean raw covers your daily need of Folate 150% more than Chicken meat.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Chicken meat vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Selenium +88.2%
Contains more Calcium +746.7%
Contains more Iron +296.8%
Contains more Magnesium +578.3%
Contains more Phosphorus +104.4%
Contains more Potassium +497.3%
Contains less Sodium -92.7%
Contains more Zinc +87.1%
Contains more Copper +1103%
Contains more Manganese +4500%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +88.2%
Contains more Calcium +746.7%
Contains more Iron +296.8%
Contains more Magnesium +578.3%
Contains more Phosphorus +104.4%
Contains more Potassium +497.3%
Contains less Sodium -92.7%
Contains more Zinc +87.1%
Contains more Copper +1103%
Contains more Manganese +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +7950%
Contains more Vitamin B3 +483.3%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +29.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1085.7%
Contains more Vitamin B2 +26.8%
Contains more Folate +11980%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +7950%
Contains more Vitamin B3 +483.3%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +29.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1085.7%
Contains more Vitamin B2 +26.8%
Contains more Folate +11980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Protein +18.5%
Contains more Fats +1005.7%
Contains more Water +379.8%
Contains more Carbs +∞%
Equal in Other - 3.3
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Protein +18.5%
Contains more Fats +1005.7%
Contains more Water +379.8%
Contains more Carbs +∞%
Equal in Other - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +4937.7%
Contains more Polyunsaturated fat +463.6%
Contains less Saturated Fat -91.7%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +4937.7%
Contains more Polyunsaturated fat +463.6%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Cranberry bean raw Opinion
Net carbs 0g 35.35g Cranberry bean raw
Protein 27.3g 23.03g Chicken meat
Fats 13.6g 1.23g Chicken meat
Carbs 0g 60.05g Cranberry bean raw
Calories 239kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 15mg 127mg Cranberry bean raw
Iron 1.26mg 5mg Cranberry bean raw
Magnesium 23mg 156mg Cranberry bean raw
Phosphorus 182mg 372mg Cranberry bean raw
Potassium 223mg 1332mg Cranberry bean raw
Sodium 82mg 6mg Cranberry bean raw
Zinc 1.94mg 3.63mg Cranberry bean raw
Copper 0.066mg 0.794mg Cranberry bean raw
Manganese 0.02mg 0.92mg Cranberry bean raw
Selenium 23.9µg 12.7µg Chicken meat
Vitamin A 161IU 2IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.747mg Cranberry bean raw
Vitamin B2 0.168mg 0.213mg Cranberry bean raw
Vitamin B3 8.487mg 1.455mg Chicken meat
Vitamin B5 1.03mg 0.748mg Chicken meat
Vitamin B6 0.4mg 0.309mg Chicken meat
Folate 5µg 604µg Cranberry bean raw
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.273mg Chicken meat
Threonine 1.128mg 0.969mg Chicken meat
Isoleucine 1.362mg 1.017mg Chicken meat
Leucine 1.986mg 1.838mg Chicken meat
Lysine 2.223mg 1.58mg Chicken meat
Methionine 0.726mg 0.346mg Chicken meat
Phenylalanine 1.061mg 1.245mg Cranberry bean raw
Valine 1.325mg 1.205mg Chicken meat
Histidine 0.802mg 0.641mg Chicken meat
Cholesterol 88mg 0mg Cranberry bean raw
Saturated Fat 3.79g 0.316g Cranberry bean raw
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g 0.106g Chicken meat
Polyunsaturated fat 2.97g 0.527g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
38%
Chicken meat
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 3.474g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 35)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.