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  6. Chicken meat vs. Cranberry bean raw

Chicken meat vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are chicken meat and cranberry bean raw different?

  • Chicken meat has more vitamin B3; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, potassium, and magnesium.
  • Cranberry bean raw covers your daily need for folate, 150% more than chicken meat.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Chicken meat vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +88.2%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +746.7%
Contains more PotassiumPotassium +497.3%
Contains more IronIron +296.8%
Contains more CopperCopper +1103%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +104.4%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1085.7%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more FolateFolate +11980%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.066mg 0.794mg 81%
Vitamin B1 0.063mg 0.747mg 57%
Iron 1.26mg 5mg 47%
Vitamin B3 8.487mg 1.455mg 44%
Manganese 0.02mg 0.92mg 39%
Potassium 223mg 1332mg 33%
Magnesium 23mg 156mg 32%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 372mg 27%
Carbs 0g 60.05g 20%
Selenium 23.9µg 12.7µg 20%
Fats 13.6g 1.23g 19%
Saturated fat 3.79g 0.316g 16%
Polyunsaturated fat 2.97g 0.527g 16%
Zinc 1.94mg 3.63mg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.106g 13%
Choline 65.9mg 12%
Calcium 15mg 127mg 11%
Protein 27.3g 23.03g 9%
Vitamin B6 0.4mg 0.309mg 7%
Vitamin B5 1.03mg 0.748mg 6%
Calories 239kcal 335kcal 5%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.168mg 0.213mg 3%
Sodium 82mg 6mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Net carbs 0g 35.35g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.273mg 0%
Threonine 1.128mg 0.969mg 0%
Isoleucine 1.362mg 1.017mg 0%
Leucine 1.986mg 1.838mg 0%
Lysine 2.223mg 1.58mg 0%
Methionine 0.726mg 0.346mg 0%
Phenylalanine 1.061mg 1.245mg 0%
Valine 1.325mg 1.205mg 0%
Histidine 0.802mg 0.641mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +1005.7%
Contains more WaterWater +379.8%
Contains more CarbsCarbs +∞%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4937.7%
Contains more Poly. FatPolyunsaturated fat +463.6%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.