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  6. Chicken meat vs. Broad bean raw

Chicken meat vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between chicken meat and broad bean raw

  • Chicken meat has more selenium, vitamin B3, and vitamin B6; however, broad bean raw has more copper, folate, vitamin K, fiber, and manganese.
  • Chicken meat's daily need coverage for selenium is 42% more.
  • Broad bean raw has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beans, fava, in pod, raw.

Infographic

Chicken meat vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +41.1%
Contains more SeleniumSelenium +2887.5%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +48.9%
Contains more IronIron +23%
Contains more CopperCopper +509.1%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +3205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +182.4%
Contains more Vitamin B3Vitamin B3 +277.4%
Contains more Vitamin B5Vitamin B5 +357.8%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +329.6%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +2860%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Broad bean raw DV% diff.
Selenium 23.9µg 0.8µg 42%
Protein 27.3g 7.92g 39%
Vitamin B3 8.487mg 2.249mg 39%
Copper 0.066mg 0.402mg 37%
Folate 5µg 148µg 36%
Vitamin K 2.4µg 40.9µg 32%
Fiber 0g 7.5g 30%
Cholesterol 88mg 0mg 29%
Manganese 0.02mg 0.661mg 28%
Vitamin B6 0.4mg 0.104mg 23%
Fats 13.6g 0.73g 20%
Polyunsaturated fat 2.97g 0.342g 18%
Saturated fat 3.79g 0.118g 17%
Vitamin B5 1.03mg 0.225mg 16%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.104g 13%
Choline 65.9mg 12%
Zinc 1.94mg 1mg 9%
Vitamin B2 0.168mg 0.29mg 9%
Calories 239kcal 88kcal 8%
Phosphorus 182mg 129mg 8%
Vitamin E 0.27mg 1.16mg 6%
Vitamin B1 0.063mg 0.133mg 6%
Carbs 0g 17.63g 6%
Iron 1.26mg 1.55mg 4%
Vitamin C 0mg 3.7mg 4%
Potassium 223mg 332mg 3%
Vitamin A 48µg 17µg 3%
Calcium 15mg 37mg 2%
Magnesium 23mg 33mg 2%
Sodium 82mg 25mg 2%
Net carbs 0g 10.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.21g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +244.7%
Contains more FatsFats +1763%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5034.6%
Contains more Poly. FatPolyunsaturated fat +768.4%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.