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  6. Chicken meat vs. Kidney beans raw

Chicken meat vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and kidney beans raw?

  • Chicken meat is richer in vitamin B3 and selenium, while kidney beans raw is higher in fiber, copper, folate, iron, manganese, vitamin B1, potassium, and phosphorus.
  • Kidney beans raw's daily need coverage for fiber is 100% higher.
  • Kidney beans raw has 7 times less selenium than chicken meat. Chicken meat has 23.9µg of selenium, while kidney beans raw has 3.2µg.
  • Kidney beans raw has a higher glycemic index (22) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Chicken meat vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +646.9%
Contains more MagnesiumMagnesium +508.7%
Contains more CalciumCalcium +853.3%
Contains more PotassiumPotassium +530.5%
Contains more IronIron +550.8%
Contains more CopperCopper +1351.5%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +123.6%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +5005%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B3Vitamin B3 +312%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +739.7%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin KVitamin K +691.7%
Contains more FolateFolate +7780%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.397mg

All nutrients comparison - raw data values

Nutrient Chicken meat Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Copper 0.066mg 0.958mg 99%
Folate 5µg 394µg 97%
Iron 1.26mg 8.2mg 87%
Manganese 0.02mg 1.021mg 44%
Vitamin B3 8.487mg 2.06mg 40%
Vitamin B1 0.063mg 0.529mg 39%
Selenium 23.9µg 3.2µg 38%
Potassium 223mg 1406mg 35%
Phosphorus 182mg 407mg 32%
Cholesterol 88mg 0mg 29%
Magnesium 23mg 140mg 28%
Fats 13.6g 0.83g 20%
Carbs 0g 60.01g 20%
Polyunsaturated fat 2.97g 0.457g 17%
Saturated fat 3.79g 0.12g 17%
Vitamin K 2.4µg 19µg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 15mg 143mg 13%
Monounsaturated fat 5.34g 0.064g 13%
Choline 65.9mg 12%
Zinc 1.94mg 2.79mg 8%
Protein 27.3g 23.58g 7%
Vitamin A 48µg 0µg 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B5 1.03mg 0.78mg 5%
Calories 239kcal 333kcal 5%
Vitamin B2 0.168mg 0.219mg 4%
Sodium 82mg 24mg 3%
Net carbs 0g 35.11g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.23g N/A
Vitamin E 0.27mg 0.22mg 0%
Vitamin B6 0.4mg 0.397mg 0%
Tryptophan 0.305mg 0.279mg 0%
Threonine 1.128mg 0.992mg 0%
Isoleucine 1.362mg 1.041mg 0%
Leucine 1.986mg 1.882mg 0%
Lysine 2.223mg 1.618mg 0%
Methionine 0.726mg 0.355mg 0%
Phenylalanine 1.061mg 1.275mg 0%
Valine 1.325mg 1.233mg 0%
Histidine 0.802mg 0.656mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +1538.6%
Contains more WaterWater +406%
Contains more CarbsCarbs +∞%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +8243.8%
Contains more Poly. FatPolyunsaturated fat +549.9%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.