Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Kidney beans raw

Chicken meat vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Chicken meat and Kidney beans raw?

  • Chicken meat is richer in Vitamin B3, and Selenium, while Kidney beans raw is higher in Fiber, Copper, Folate, Iron, Manganese, Vitamin B1, Potassium, and Phosphorus.
  • Kidney beans raw's daily need coverage for Fiber is 100% higher.
  • Kidney beans raw has 7 times less Selenium than Chicken meat. Chicken meat has 23.9µg of Selenium, while Kidney beans raw has 3.2µg.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Chicken meat vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +646.9%
Contains more Calcium +853.3%
Contains more Iron +550.8%
Contains more Magnesium +508.7%
Contains more Phosphorus +123.6%
Contains more Potassium +530.5%
Contains less Sodium -70.7%
Contains more Zinc +43.8%
Contains more Copper +1351.5%
Contains more Manganese +5005%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +646.9%
Contains more Calcium +853.3%
Contains more Iron +550.8%
Contains more Magnesium +508.7%
Contains more Phosphorus +123.6%
Contains more Potassium +530.5%
Contains less Sodium -70.7%
Contains more Zinc +43.8%
Contains more Copper +1351.5%
Contains more Manganese +5005%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
5
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +312%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.7%
Contains more Vitamin B2 +30.4%
Contains more Folate +7780%
Contains more Vitamin K +691.7%
Equal in Vitamin B6 - 0.397
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +312%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.7%
Contains more Vitamin B2 +30.4%
Contains more Folate +7780%
Contains more Vitamin K +691.7%
Equal in Vitamin B6 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Protein +15.8%
Contains more Fats +1538.6%
Contains more Water +406%
Contains more Carbs +∞%
Equal in Other - 3.83
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Protein +15.8%
Contains more Fats +1538.6%
Contains more Water +406%
Contains more Carbs +∞%
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +8243.8%
Contains more Polyunsaturated fat +549.9%
Contains less Saturated Fat -96.8%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +8243.8%
Contains more Polyunsaturated fat +549.9%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Kidney beans raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Kidney beans raw Opinion
Net carbs 0g 35.11g Kidney beans raw
Protein 27.3g 23.58g Chicken meat
Fats 13.6g 0.83g Chicken meat
Carbs 0g 60.01g Kidney beans raw
Calories 239kcal 333kcal Kidney beans raw
Sugar 0g 2.23g Chicken meat
Fiber 0g 24.9g Kidney beans raw
Calcium 15mg 143mg Kidney beans raw
Iron 1.26mg 8.2mg Kidney beans raw
Magnesium 23mg 140mg Kidney beans raw
Phosphorus 182mg 407mg Kidney beans raw
Potassium 223mg 1406mg Kidney beans raw
Sodium 82mg 24mg Kidney beans raw
Zinc 1.94mg 2.79mg Kidney beans raw
Copper 0.066mg 0.958mg Kidney beans raw
Manganese 0.02mg 1.021mg Kidney beans raw
Selenium 23.9µg 3.2µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.22mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.063mg 0.529mg Kidney beans raw
Vitamin B2 0.168mg 0.219mg Kidney beans raw
Vitamin B3 8.487mg 2.06mg Chicken meat
Vitamin B5 1.03mg 0.78mg Chicken meat
Vitamin B6 0.4mg 0.397mg Chicken meat
Folate 5µg 394µg Kidney beans raw
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 19µg Kidney beans raw
Tryptophan 0.305mg 0.279mg Chicken meat
Threonine 1.128mg 0.992mg Chicken meat
Isoleucine 1.362mg 1.041mg Chicken meat
Leucine 1.986mg 1.882mg Chicken meat
Lysine 2.223mg 1.618mg Chicken meat
Methionine 0.726mg 0.355mg Chicken meat
Phenylalanine 1.061mg 1.275mg Kidney beans raw
Valine 1.325mg 1.233mg Chicken meat
Histidine 0.802mg 0.656mg Chicken meat
Cholesterol 88mg 0mg Kidney beans raw
Saturated Fat 3.79g 0.12g Kidney beans raw
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g 0.064g Chicken meat
Polyunsaturated fat 2.97g 0.457g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
60%
Kidney beans raw
Minerals Daily Need Coverage Score
38%
Chicken meat
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.67g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 22)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.