Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Green bean raw

Chicken meat vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Differences between chicken meat and green bean raw

  • Chicken meat has more vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and zinc, while green bean raw has more vitamin K and vitamin C.
  • Chicken meat's daily need coverage for vitamin B3 is 48% higher.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beans, snap, green, raw.

Infographic

Chicken meat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +22.3%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +378.9%
Contains more SeleniumSelenium +3883.3%
Contains more CalciumCalcium +146.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +980%
~equal in Magnesium ~25mg
~equal in Potassium ~211mg
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +1056.3%
Contains more Vitamin B5Vitamin B5 +357.8%
Contains more Vitamin B6Vitamin B6 +183.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +330.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin KVitamin K +1691.7%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Green bean raw DV% diff.
Protein 27.3g 1.83g 51%
Vitamin B3 8.487mg 0.734mg 48%
Selenium 23.9µg 0.6µg 42%
Vitamin K 2.4µg 43µg 34%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 38mg 21%
Fats 13.6g 0.22g 21%
Vitamin B6 0.4mg 0.141mg 20%
Polyunsaturated fat 2.97g 0.113g 19%
Saturated fat 3.79g 0.05g 17%
Vitamin B5 1.03mg 0.225mg 16%
Zinc 1.94mg 0.24mg 15%
Vitamin C 0mg 12.2mg 14%
Monounsaturated fat 5.34g 0.01g 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.7g 11%
Calories 239kcal 31kcal 10%
Choline 65.9mg 15.3mg 9%
Manganese 0.02mg 0.216mg 9%
Folate 5µg 33µg 7%
Vitamin B2 0.168mg 0.104mg 5%
Sodium 82mg 6mg 3%
Iron 1.26mg 1.03mg 3%
Calcium 15mg 37mg 2%
Vitamin B1 0.063mg 0.082mg 2%
Fructose 1.39g 2%
Carbs 0g 6.97g 2%
Vitamin E 0.27mg 0.41mg 1%
Vitamin A 48µg 35µg 1%
Net carbs 0g 4.27g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 25mg 0%
Potassium 223mg 211mg 0%
Sugar 0g 3.26g N/A
Copper 0.066mg 0.069mg 0%
Starch 0.88g 0%
Tryptophan 0.305mg 0.019mg 0%
Threonine 1.128mg 0.079mg 0%
Isoleucine 1.362mg 0.066mg 0%
Leucine 1.986mg 0.112mg 0%
Lysine 2.223mg 0.088mg 0%
Methionine 0.726mg 0.022mg 0%
Phenylalanine 1.061mg 0.067mg 0%
Valine 1.325mg 0.09mg 0%
Histidine 0.802mg 0.034mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1391.8%
Contains more FatsFats +6081.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +53300%
Contains more Poly. FatPolyunsaturated fat +2528.3%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.