Chicken meat vs. Beefsteak raw — In-Depth Nutrition Comparison
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Summary of differences between Chicken meat and Beefsteak raw
- Chicken meat has more Vitamin B3, and Vitamin A RAE, however, Beefsteak raw is higher in Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, and Phosphorus.
- Beefsteak raw covers your daily need of Vitamin B12 100% more than Chicken meat.
- Chicken meat has 24 times more Vitamin A RAE than Beefsteak raw. While Chicken meat has 48µg of Vitamin A RAE, Beefsteak raw has only 2µg.
- Beefsteak raw has less Saturated Fat.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+58.7%
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+68.2%
Contains
less
Sodium
-32.9%
Contains
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Zinc
+173.2%
Contains
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Copper
+19.7%
Contains
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Selenium
+16.7%
Equal in Magnesium - 25
Contains
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Calcium
+200%
Contains
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Iron
+58.7%
Contains
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Phosphorus
+20.9%
Contains
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Potassium
+68.2%
Contains
less
Sodium
-32.9%
Contains
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Zinc
+173.2%
Contains
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Copper
+19.7%
Contains
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Selenium
+16.7%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2583.3%
Contains
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Vitamin B3
+68.1%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+60%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+19%
Contains
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Vitamin B6
+35.8%
Contains
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Vitamin B12
+796.7%
Equal in Vitamin B2 - 0.182
Contains
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Vitamin A
+2583.3%
Contains
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Vitamin B3
+68.1%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+60%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+19%
Contains
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Vitamin B6
+35.8%
Contains
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Vitamin B12
+796.7%
Equal in Vitamin B2 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.7%
Contains
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Fats
+153.7%
Contains
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Water
+22.7%
Equal in Other - 0.33
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Protein
+27.7%
Contains
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Fats
+153.7%
Contains
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Water
+22.7%
Equal in Other - 0.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+126.8%
Contains
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Polyunsaturated fat
+1471.4%
Contains
less
Saturated Fat
-50.5%
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
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Monounsaturated Fat
+126.8%
Contains
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Polyunsaturated fat
+1471.4%
Contains
less
Saturated Fat
-50.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 27.3g | 21.38g | |
Fats | 13.6g | 5.36g | |
Calories | 239kcal | 134kcal | |
Calcium | 15mg | 5mg | |
Iron | 1.26mg | 2mg | |
Magnesium | 23mg | 25mg | |
Phosphorus | 182mg | 220mg | |
Potassium | 223mg | 375mg | |
Sodium | 82mg | 55mg | |
Zinc | 1.94mg | 5.3mg | |
Copper | 0.066mg | 0.079mg | |
Manganese | 0.02mg | ||
Selenium | 23.9µg | 27.9µg | |
Vitamin A | 161IU | 6IU | |
Vitamin A RAE | 48µg | 2µg | |
Vitamin E | 0.27mg | ||
Vitamin D | 2IU | 3IU | |
Vitamin D | 0µg | 0.1µg | |
Vitamin B1 | 0.063mg | 0.075mg | |
Vitamin B2 | 0.168mg | 0.182mg | |
Vitamin B3 | 8.487mg | 5.048mg | |
Vitamin B5 | 1.03mg | ||
Vitamin B6 | 0.4mg | 0.543mg | |
Folate | 5µg | 3µg | |
Vitamin B12 | 0.3µg | 2.69µg | |
Vitamin K | 2.4µg | 1.5µg | |
Tryptophan | 0.305mg | 0.262mg | |
Threonine | 1.128mg | 1.099mg | |
Isoleucine | 1.362mg | 1.09mg | |
Leucine | 1.986mg | 2.011mg | |
Lysine | 2.223mg | 2.247mg | |
Methionine | 0.726mg | 0.621mg | |
Phenylalanine | 1.061mg | 0.931mg | |
Valine | 1.325mg | 1.152mg | |
Histidine | 0.802mg | 0.868mg | |
Cholesterol | 88mg | 67mg | |
Trans Fat | 0.253g | ||
Saturated Fat | 3.79g | 1.875g | |
Omega-3 - DHA | 0.04g | 0g | |
Omega-3 - EPA | 0.01g | 0g | |
Omega-3 - DPA | 0.02g | 0.008g | |
Monounsaturated Fat | 5.34g | 2.354g | |
Polyunsaturated fat | 2.97g | 0.189g | |
Omega-6 - Linoleic acid | 0.142g | ||
Omega-6 - Gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
52%
Minerals Daily Need Coverage Score
38%
55%
Comparison summary
Which food is cheaper?
Chicken meat is cheaper (difference - $1.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Beefsteak raw is lower in Saturated Fat (difference - 1.915g)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.