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Chicken meat vs. Canadian bacon — In-Depth Nutrition Comparison

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What are the differences between chicken meat and Canadian bacon?

  • Chicken meat is higher in vitamin B6 and iron; however, Canadian bacon is richer in vitamin B1, selenium, potassium, phosphorus, vitamin B3, and choline.
  • Canadian bacon's daily need coverage for vitamin B1 is 51% more.
  • Canadian bacon contains 4 times less saturated fat than chicken meat. Chicken meat contains 3.79g of saturated fat, while Canadian bacon contains 1.039g.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Canadian bacon, cooked, pan-fried types in this article.

Infographic

Chicken meat vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +114.3%
Contains more IronIron +125%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +348%
Contains more PhosphorusPhosphorus +69.8%
Contains more SeleniumSelenium +110.9%
~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +961.9%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B12Vitamin B12 +43.3%
Contains more CholineCholine +59%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken meat Canadian bacon DV% diff.
Vitamin B1 0.063mg 0.669mg 51%
Selenium 23.9µg 50.4µg 48%
Sodium 82mg 993mg 40%
Potassium 223mg 999mg 23%
Phosphorus 182mg 309mg 18%
Fats 13.6g 2.78g 17%
Polyunsaturated fat 2.97g 0.485g 17%
Saturated fat 3.79g 1.039g 13%
Monounsaturated fat 5.34g 1.255g 10%
Vitamin B6 0.4mg 0.28mg 9%
Iron 1.26mg 0.56mg 9%
Vitamin B3 8.487mg 9.988mg 9%
Cholesterol 88mg 67mg 7%
Choline 65.9mg 104.8mg 7%
Vitamin B5 1.03mg 0.72mg 6%
Calories 239kcal 146kcal 5%
Vitamin B12 0.3µg 0.43µg 5%
Vitamin A 48µg 0µg 5%
Protein 27.3g 28.31g 2%
Zinc 1.94mg 1.73mg 2%
Vitamin K 2.4µg 0.2µg 2%
Vitamin E 0.27mg 0.41mg 1%
Carbs 0g 1.8g 1%
Vitamin D 2IU 9IU 1%
Magnesium 23mg 27mg 1%
Calcium 15mg 7mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.168mg 0.185mg 1%
Net carbs 0g 1.8g N/A
Sugar 0g 1.2g N/A
Copper 0.066mg 0.063mg 0%
Manganese 0.02mg 0.016mg 0%
Folate 5µg 4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.305mg 0.332mg 0%
Threonine 1.128mg 1.226mg 0%
Isoleucine 1.362mg 1.32mg 0%
Leucine 1.986mg 2.294mg 0%
Lysine 2.223mg 2.479mg 0%
Methionine 0.726mg 0.764mg 0%
Phenylalanine 1.061mg 1.158mg 0%
Valine 1.325mg 1.41mg 0%
Histidine 0.802mg 1.134mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.02g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +389.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.31g
~equal in Water ~62.5g
~equal in Other ~4.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +325.5%
Contains more Poly. FatPolyunsaturated fat +512.4%
Contains less Sat. FatSaturated fat -72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.