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  6. Chicken meat vs. Candy bar

Chicken meat vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and candy bar?

  • Chicken meat is richer in selenium, while candy bar is higher in vitamin B6, copper, manganese, vitamin E, magnesium, zinc, phosphorus, and folate.
  • Candy bar's daily need coverage for vitamin B6 is 11738% higher.
  • Candy bar has a higher glycemic index (51) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Candies, peanut bar types in this comparison.

Infographic

Chicken meat vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more IronIron +29.9%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +408.5%
Contains more MagnesiumMagnesium +378.3%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +82.5%
Contains more CopperCopper +1072.7%
Contains more ZincZinc +103.1%
Contains more PhosphorusPhosphorus +69.2%
Contains more ManganeseManganese +6115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +124.1%
Contains more Vitamin EVitamin E +1418.5%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B6Vitamin B6 +38150%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~7.922mg

All nutrients comparison - raw data values

Nutrient Chicken meat Candy bar DV% diff.
Vitamin B6 0.4mg 153mg 11738%
Copper 0.066mg 0.774mg 79%
Manganese 0.02mg 1.243mg 53%
Polyunsaturated fat 2.97g 10.65g 51%
Selenium 23.9µg 4.7µg 35%
Fats 13.6g 33.7g 31%
Cholesterol 88mg 0mg 29%
Monounsaturated fat 5.34g 16.721g 28%
Vitamin E 0.27mg 4.1mg 26%
Protein 27.3g 15.5g 24%
Magnesium 23mg 110mg 21%
Zinc 1.94mg 3.94mg 18%
Folate 5µg 75µg 18%
Phosphorus 182mg 308mg 18%
Carbs 0g 47.4g 16%
Fiber 0g 4.1g 16%
Calories 239kcal 522kcal 14%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 29.4mg 7%
Calcium 15mg 78mg 6%
Vitamin A 48µg 0µg 5%
Potassium 223mg 407mg 5%
Saturated fat 3.79g 4.678g 4%
Iron 1.26mg 0.97mg 4%
Vitamin B3 8.487mg 7.922mg 4%
Vitamin B5 1.03mg 0.83mg 4%
Sodium 82mg 156mg 3%
Vitamin B1 0.063mg 0.1mg 3%
Vitamin B2 0.168mg 0.14mg 2%
Vitamin K 2.4µg 0µg 2%
Net carbs 0g 43.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 42.22g N/A
Tryptophan 0.305mg 0.149mg 0%
Threonine 1.128mg 0.52mg 0%
Isoleucine 1.362mg 0.534mg 0%
Leucine 1.986mg 0.986mg 0%
Lysine 2.223mg 0.545mg 0%
Methionine 0.726mg 0.185mg 0%
Phenylalanine 1.061mg 0.787mg 0%
Valine 1.325mg 0.638mg 0%
Histidine 0.802mg 0.385mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +76.1%
Contains more WaterWater +3615.6%
Contains more FatsFats +147.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +213.1%
Contains more Poly. FatPolyunsaturated fat +258.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.