Chicken meat vs. Caribou meat — In-Depth Nutrition Comparison
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Important differences between chicken meat and caribou meat
- Chicken meat has more selenium and vitamin B3; however, caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B1.
- Caribou meat's daily need coverage for vitamin B12 is 264% more.
- Chicken meat has 2 times more saturated fat than caribou meat. Chicken meat has 3.79g of saturated fat, while caribou meat has 1.7g.
The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Game meat, caribou, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +75.7% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +389.7% |
| Contains more CopperCopper | +298.5% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +296.8% |
| Contains more Vitamin B2Vitamin B2 | +435.7% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin B12Vitamin B12 | +2113.3% |
| Contains more CholineCholine | +86% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +207.7% |
~equal in
Protein
~29.77g
~equal in
Carbs
~0g
~equal in
Water
~62.43g
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +379% |
| Contains less Sat. FatSaturated fat | -55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 6.64µg | 264% |
| Iron | 1.26mg | 6.17mg | 61% |
| Vitamin B2 | 0.168mg | 0.9mg | 56% |
| Vitamin B5 | 1.03mg | 2.68mg | 33% |
| Zinc | 1.94mg | 5.26mg | 30% |
| Copper | 0.066mg | 0.263mg | 22% |
| Selenium | 23.9µg | 13.6µg | 19% |
| Vitamin B3 | 8.487mg | 5.79mg | 17% |
| Polyunsaturated fat | 2.97g | 0.62g | 16% |
| Vitamin B1 | 0.063mg | 0.25mg | 16% |
| Fats | 13.6g | 4.42g | 14% |
| Monounsaturated fat | 5.34g | 1.33g | 10% |
| Saturated fat | 3.79g | 1.7g | 10% |
| Choline | 65.9mg | 122.6mg | 10% |
| Cholesterol | 88mg | 109mg | 7% |
| Phosphorus | 182mg | 233mg | 7% |
| Vitamin B6 | 0.4mg | 0.32mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Protein | 27.3g | 29.77g | 5% |
| Calories | 239kcal | 167kcal | 4% |
| Manganese | 0.02mg | 0.087mg | 3% |
| Potassium | 223mg | 310mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.27mg | 0.4mg | 1% |
| Sodium | 82mg | 60mg | 1% |
| Vitamin K | 2.4µg | 1.4µg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.305mg | 0.458mg | 0% |
| Threonine | 1.128mg | 1.273mg | 0% |
| Isoleucine | 1.362mg | 1.347mg | 0% |
| Leucine | 1.986mg | 2.457mg | 0% |
| Lysine | 2.223mg | 2.697mg | 0% |
| Methionine | 0.726mg | 0.665mg | 0% |
| Phenylalanine | 1.061mg | 1.324mg | 0% |
| Valine | 1.325mg | 1.399mg | 0% |
| Histidine | 0.802mg | 1.179mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0.06g | N/A |
| Omega-3 - DPA | 0.02g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
118%
Minerals Daily Need Coverage Score
38%
71%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 2.09g)
Which food is cheaper?
Caribou meat is cheaper (difference - $1)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.