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  6. Chicken meat vs. Cashew

Chicken meat vs. Cashew — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and cashew?

  • Chicken meat is richer in vitamin B3, while cashew is higher in copper, manganese, iron, magnesium, phosphorus, zinc, vitamin B1, and vitamin K.
  • Cashew's daily need coverage for copper is 237% higher.
  • Cashew has a higher glycemic index (25) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Nuts, cashew nuts, raw types in this comparison.

Infographic

Chicken meat vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more SeleniumSelenium +20.1%
Contains more MagnesiumMagnesium +1169.6%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +196%
Contains more IronIron +430.2%
Contains more CopperCopper +3225.8%
Contains more ZincZinc +197.9%
Contains more PhosphorusPhosphorus +225.8%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +8175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +699.2%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin KVitamin K +1320.8%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.417mg

All nutrients comparison - raw data values

Nutrient Chicken meat Cashew DV% diff.
Copper 0.066mg 2.195mg 237%
Manganese 0.02mg 1.655mg 71%
Iron 1.26mg 6.68mg 68%
Magnesium 23mg 292mg 64%
Phosphorus 182mg 593mg 59%
Fats 13.6g 43.85g 47%
Monounsaturated fat 5.34g 23.797g 46%
Vitamin B3 8.487mg 1.062mg 46%
Zinc 1.94mg 5.78mg 35%
Polyunsaturated fat 2.97g 7.845g 33%
Vitamin B1 0.063mg 0.423mg 30%
Cholesterol 88mg 0mg 29%
Vitamin K 2.4µg 34.1µg 26%
Saturated fat 3.79g 7.783g 18%
Protein 27.3g 18.22g 18%
Calories 239kcal 553kcal 16%
Fiber 0g 3.3g 13%
Potassium 223mg 660mg 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Starch 23.49g 10%
Carbs 0g 30.19g 10%
Vitamin B2 0.168mg 0.058mg 8%
Selenium 23.9µg 19.9µg 7%
Vitamin A 48µg 0µg 5%
Folate 5µg 25µg 5%
Vitamin E 0.27mg 0.9mg 4%
Vitamin B5 1.03mg 0.864mg 3%
Sodium 82mg 12mg 3%
Calcium 15mg 37mg 2%
Vitamin B6 0.4mg 0.417mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 26.89g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 5.91g N/A
Tryptophan 0.305mg 0.287mg 0%
Threonine 1.128mg 0.688mg 0%
Isoleucine 1.362mg 0.789mg 0%
Leucine 1.986mg 1.472mg 0%
Lysine 2.223mg 0.928mg 0%
Methionine 0.726mg 0.362mg 0%
Phenylalanine 1.061mg 0.951mg 0%
Valine 1.325mg 1.094mg 0%
Histidine 0.802mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +49.8%
Contains more WaterWater +1043.3%
Contains more FatsFats +222.4%
Contains more CarbsCarbs +∞%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +345.6%
Contains more Poly. FatPolyunsaturated fat +164.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.