Chicken meat vs. Chardonnay — In-Depth Nutrition Comparison
Compare
How are chicken meat and chardonnay different?
- Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, iron, vitamin B2, and copper than chardonnay.
- Daily need coverage for vitamin B3 for chicken meat is 52% higher.
- Chicken meat has a lower glycemic index (0) than chardonnay (15).
Chicken, broilers or fryers, meat, and skin, cooked, roasted and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +214.1% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +1550% |
| Contains more ZincZinc | +1516.7% |
| Contains more PhosphorusPhosphorus | +911.1% |
| Contains more SeleniumSelenium | +23800% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +485% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +7758.3% |
| Contains more Vitamin B5Vitamin B5 | +2188.9% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 0.07g | 54% |
| Vitamin B3 | 8.487mg | 0.108mg | 52% |
| Selenium | 23.9µg | 0.1µg | 43% |
| Cholesterol | 88mg | 29% | |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Phosphorus | 182mg | 18mg | 23% |
| Fats | 13.6g | 0g | 21% |
| Polyunsaturated fat | 2.97g | 20% | |
| Vitamin B5 | 1.03mg | 0.045mg | 20% |
| Saturated fat | 3.79g | 17% | |
| Zinc | 1.94mg | 0.12mg | 17% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 65.9mg | 12% | |
| Iron | 1.26mg | 0.27mg | 12% |
| Vitamin B2 | 0.168mg | 0.015mg | 12% |
| Calories | 239kcal | 84kcal | 8% |
| Copper | 0.066mg | 0.004mg | 7% |
| Vitamin A | 48µg | 5% | |
| Vitamin B1 | 0.063mg | 0.005mg | 5% |
| Manganese | 0.02mg | 0.117mg | 4% |
| Potassium | 223mg | 71mg | 4% |
| Sodium | 82mg | 5mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0g | 2.16g | 1% |
| Folate | 5µg | 1µg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Net carbs | 0g | 2.16g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 0.96g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +38900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.1% |
~equal in
Other
~10.92g
