Chicken meat vs. Corned beef — In-Depth Nutrition Comparison
What are the main differences between Chicken meat and Corned beef?
- Chicken meat is richer in Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus, while Corned beef is higher in Vitamin B12, Zinc, Selenium, and Copper.
- Corned beef's daily need coverage for Vitamin B12 is 55% higher.
- Corned beef has 3 times less Vitamin B3 than Chicken meat. Chicken meat has 8.487mg of Vitamin B3, while Corned beef has 3.03mg.
- Chicken meat is lower in Saturated Fat.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||0µg|
|Omega-3 - DHA||0.04g||0g|
|Omega-3 - EPA||0.01g||0g|
|Omega-3 - DPA||0.02g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|