Chicken meat vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and corned beef?
- Chicken meat is richer in vitamin B3, vitamin B6, vitamin B5, and phosphorus, while corned beef is higher in vitamin B12, zinc, selenium, and copper.
- Corned beef's daily need coverage for vitamin B12 is 55% higher.
- Corned beef has 3 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while corned beef has 3.03mg.
- Chicken meat is lower in saturated fat.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -91.6% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +136.1% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +443.3% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +39.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.79g
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Poly. FatPolyunsaturated fat | +343.3% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 1.63µg | 55% |
| Sodium | 82mg | 973mg | 39% |
| Vitamin B3 | 8.487mg | 3.03mg | 34% |
| Zinc | 1.94mg | 4.58mg | 24% |
| Protein | 27.3g | 18.17g | 18% |
| Selenium | 23.9µg | 32.8µg | 16% |
| Polyunsaturated fat | 2.97g | 0.67g | 15% |
| Vitamin B6 | 0.4mg | 0.23mg | 13% |
| Vitamin B5 | 1.03mg | 0.42mg | 12% |
| Saturated fat | 3.79g | 6.34g | 12% |
| Monounsaturated fat | 5.34g | 9.22g | 10% |
| Copper | 0.066mg | 0.154mg | 10% |
| Iron | 1.26mg | 1.86mg | 8% |
| Phosphorus | 182mg | 125mg | 8% |
| Fats | 13.6g | 18.98g | 8% |
| Vitamin A | 48µg | 0µg | 5% |
| Magnesium | 23mg | 12mg | 3% |
| Cholesterol | 88mg | 98mg | 3% |
| Vitamin B1 | 0.063mg | 0.026mg | 3% |
| Potassium | 223mg | 145mg | 2% |
| Choline | 65.9mg | 69.2mg | 1% |
| Vitamin K | 2.4µg | 1.5µg | 1% |
| Calories | 239kcal | 251kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Vitamin B2 | 0.168mg | 0.17mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.305mg | 0.119mg | 0% |
| Threonine | 1.128mg | 0.726mg | 0% |
| Isoleucine | 1.362mg | 0.827mg | 0% |
| Leucine | 1.986mg | 1.445mg | 0% |
| Lysine | 2.223mg | 1.536mg | 0% |
| Methionine | 0.726mg | 0.473mg | 0% |
| Phenylalanine | 1.061mg | 0.718mg | 0% |
| Valine | 1.325mg | 0.901mg | 0% |
| Histidine | 0.802mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
38%
63%
Comparison summary
Which food is cheaper?
Corned beef is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 891mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 2.55g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.