Chicken meat vs Corned beef - In-Depth Nutrition Comparison
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What are the main differences between Chicken meat and Corned beef?
- Chicken meat is richer in Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus, while Corned beef is higher in Vitamin B12, Zinc, Selenium, and Copper.
- Corned beef's daily need coverage for Vitamin B12 is 55% higher.
- Corned beef has 3 times less Vitamin B3 than Chicken meat. Chicken meat has 8.487mg of Vitamin B3, while Corned beef has 3.03mg.
- Chicken meat is lower in Saturated Fat.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+87.5%
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Magnesium
+91.7%
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Phosphorus
+45.6%
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Potassium
+53.8%
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less
Sodium
-91.6%
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Iron
+47.6%
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Zinc
+136.1%
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Copper
+133.3%
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Calcium
+87.5%
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Magnesium
+91.7%
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Phosphorus
+45.6%
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Potassium
+53.8%
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less
Sodium
-91.6%
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Iron
+47.6%
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Zinc
+136.1%
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Copper
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin E
+68.8%
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Vitamin B1
+142.3%
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Vitamin B3
+180.1%
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Vitamin B5
+145.2%
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Vitamin B6
+73.9%
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Vitamin K
+60%
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Vitamin D
+∞%
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Folate
+20%
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Vitamin B12
+443.3%
Equal in Vitamin B2 - 0.17
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Vitamin A
+∞%
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Vitamin E
+68.8%
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Vitamin B1
+142.3%
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Vitamin B3
+180.1%
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Vitamin B5
+145.2%
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Vitamin B6
+73.9%
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Vitamin K
+60%
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Vitamin D
+∞%
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Folate
+20%
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Vitamin B12
+443.3%
Equal in Vitamin B2 - 0.17
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0.47g |
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Protein | 27.3g | 18.17g |
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Fats | 13.6g | 18.98g |
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Carbs | 0g | 0.47g |
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Calories | 239kcal | 251kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 15mg | 8mg |
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Iron | 1.26mg | 1.86mg |
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Magnesium | 23mg | 12mg |
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Phosphorus | 182mg | 125mg |
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Potassium | 223mg | 145mg |
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Sodium | 82mg | 973mg |
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Zinc | 1.94mg | 4.58mg |
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Copper | 0.066mg | 0.154mg |
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Vitamin A | 161IU | 0IU |
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Vitamin E | 0.27mg | 0.16mg |
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Vitamin D | 2IU | 4IU |
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Vitamin D | 0µg | 0.1µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.063mg | 0.026mg |
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Vitamin B2 | 0.168mg | 0.17mg |
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Vitamin B3 | 8.487mg | 3.03mg |
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Vitamin B5 | 1.03mg | 0.42mg |
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Vitamin B6 | 0.4mg | 0.23mg |
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Folate | 5µg | 6µg |
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Vitamin B12 | 0.3µg | 1.63µg |
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Vitamin K | 2.4µg | 1.5µg |
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Tryptophan | 0.305mg | 0.119mg |
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Threonine | 1.128mg | 0.726mg |
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Isoleucine | 1.362mg | 0.827mg |
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Leucine | 1.986mg | 1.445mg |
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Lysine | 2.223mg | 1.536mg |
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Methionine | 0.726mg | 0.473mg |
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Phenylalanine | 1.061mg | 0.718mg |
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Valine | 1.325mg | 0.901mg |
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Histidine | 0.802mg | 0.58mg |
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Cholesterol | 88mg | 98mg |
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Trans Fat | g | g | |
Saturated Fat | 3.79g | 6.34g |
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Monounsaturated Fat | 5.34g | 9.22g |
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Polyunsaturated fat | 2.97g | 0.67g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

33

Mineral Summary Score
31

56

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%

109%

Carbohydrates
0%

0%

Fats
63%

88%

Comparison summary
Which food is cheaper?

Corned beef is cheaper (difference - $1)
Which food contains less Sodium?

Chicken meat contains less Sodium (difference - 891mg)
Which food is lower in Cholesterol?

Chicken meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?

Chicken meat is lower in Saturated Fat (difference - 2.55g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.