Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Garden cress

Chicken meat vs. Garden cress — In-Depth Nutrition Comparison

Compare

Important differences between chicken meat and garden cress

  • Chicken meat has more vitamin B3, selenium, and vitamin B5; however, garden cress has more vitamin K, vitamin A, vitamin C, manganese, and folate.
  • Garden cress's daily need coverage for vitamin K is 450% more.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cress, garden, raw.

Infographic

Chicken meat vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +743.5%
Contains more PhosphorusPhosphorus +139.5%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +171.7%
Contains more CopperCopper +157.6%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +2665%
~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B3Vitamin B3 +748.7%
Contains more Vitamin B5Vitamin B5 +325.6%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +237.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +620.8%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin KVitamin K +22479.2%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Garden cress DV% diff.
Vitamin K 2.4µg 541.9µg 450%
Vitamin C 0mg 69mg 77%
Protein 27.3g 2.6g 49%
Vitamin B3 8.487mg 1mg 47%
Selenium 23.9µg 0.9µg 42%
Vitamin A 48µg 346µg 33%
Cholesterol 88mg 0mg 29%
Manganese 0.02mg 0.553mg 23%
Fats 13.6g 0.7g 20%
Folate 5µg 80µg 19%
Polyunsaturated fat 2.97g 0.228g 18%
Saturated fat 3.79g 0.023g 17%
Vitamin B5 1.03mg 0.242mg 16%
Zinc 1.94mg 0.23mg 16%
Phosphorus 182mg 76mg 15%
Monounsaturated fat 5.34g 0.239g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.4mg 0.247mg 12%
Copper 0.066mg 0.17mg 12%
Potassium 223mg 606mg 11%
Calories 239kcal 32kcal 10%
Choline 65.9mg 19.5mg 8%
Vitamin B2 0.168mg 0.26mg 7%
Calcium 15mg 81mg 7%
Fiber 0g 1.1g 4%
Magnesium 23mg 38mg 4%
Vitamin E 0.27mg 0.7mg 3%
Sodium 82mg 14mg 3%
Carbs 0g 5.5g 2%
Vitamin B1 0.063mg 0.08mg 1%
Iron 1.26mg 1.3mg 1%
Net carbs 0g 4.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.4g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +950%
Contains more FatsFats +1842.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2134.3%
Contains more Poly. FatPolyunsaturated fat +1202.6%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.