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  6. Chicken meat vs. Cucumber

Chicken meat vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between chicken meat and cucumber

  • Chicken meat is richer than cucumber in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B5, vitamin B12, and iron.
  • Daily need coverage for vitamin B3 for chicken meat is 52% higher.
  • Chicken meat has a lower glycemic index than cucumber.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cucumber, with peel, raw.

Infographic

Chicken meat vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +350%
Contains more CopperCopper +61%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +658.3%
Contains more SeleniumSelenium +7866.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +295%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B3Vitamin B3 +8560.2%
Contains more Vitamin B5Vitamin B5 +297.7%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +998.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +583.3%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cucumber DV% diff.
Protein 27.3g 0.65g 53%
Vitamin B3 8.487mg 0.098mg 52%
Selenium 23.9µg 0.3µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.04mg 28%
Phosphorus 182mg 24mg 23%
Fats 13.6g 0.11g 21%
Polyunsaturated fat 2.97g 0.032g 20%
Saturated fat 3.79g 0.037g 17%
Zinc 1.94mg 0.2mg 16%
Vitamin B5 1.03mg 0.259mg 15%
Monounsaturated fat 5.34g 0.005g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin K 2.4µg 16.4µg 12%
Iron 1.26mg 0.28mg 12%
Choline 65.9mg 6mg 11%
Calories 239kcal 15kcal 11%
Vitamin B2 0.168mg 0.033mg 10%
Vitamin A 48µg 5µg 5%
Sodium 82mg 2mg 3%
Manganese 0.02mg 0.079mg 3%
Vitamin B1 0.063mg 0.027mg 3%
Copper 0.066mg 0.041mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin E 0.27mg 0.03mg 2%
Fiber 0g 0.5g 2%
Potassium 223mg 147mg 2%
Magnesium 23mg 13mg 2%
Carbs 0g 3.63g 1%
Fructose 0.87g 1%
Folate 5µg 7µg 1%
Net carbs 0g 3.13g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 16mg 0%
Sugar 0g 1.67g N/A
Starch 0.83g 0%
Tryptophan 0.305mg 0.005mg 0%
Threonine 1.128mg 0.019mg 0%
Isoleucine 1.362mg 0.021mg 0%
Leucine 1.986mg 0.029mg 0%
Lysine 2.223mg 0.029mg 0%
Methionine 0.726mg 0.006mg 0%
Phenylalanine 1.061mg 0.019mg 0%
Valine 1.325mg 0.022mg 0%
Histidine 0.802mg 0.01mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +4100%
Contains more FatsFats +12263.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.2%
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +106700%
Contains more Poly. FatPolyunsaturated fat +9181.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.