Chicken meat vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between chicken meat and cumin
- Chicken meat has more selenium; however, cumin is higher in iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, phosphorus, and fiber.
- Cumin covers your daily need for iron, 814% more than chicken meat.
- Chicken meat has 5 times more selenium than cumin. While chicken meat has 23.9µg of selenium, cumin has only 5.2µg.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +359.6% |
| Contains more MagnesiumMagnesium | +1491.3% |
| Contains more CalciumCalcium | +6106.7% |
| Contains more PotassiumPotassium | +701.8% |
| Contains more IronIron | +5166.7% |
| Contains more CopperCopper | +1213.6% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +174.2% |
| Contains more ManganeseManganese | +16565% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +166.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +896.8% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +637.6% |
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +162.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.26mg | 66.36mg | 814% |
| Manganese | 0.02mg | 3.333mg | 144% |
| Calcium | 15mg | 931mg | 92% |
| Copper | 0.066mg | 0.867mg | 89% |
| Magnesium | 23mg | 366mg | 82% |
| Vitamin B1 | 0.063mg | 0.628mg | 47% |
| Potassium | 223mg | 1788mg | 46% |
| Phosphorus | 182mg | 499mg | 45% |
| Fiber | 0g | 10.5g | 42% |
| Selenium | 23.9µg | 5.2µg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Zinc | 1.94mg | 4.8mg | 26% |
| Vitamin B3 | 8.487mg | 4.579mg | 24% |
| Monounsaturated fat | 5.34g | 14.04g | 22% |
| Vitamin B5 | 1.03mg | 21% | |
| Vitamin E | 0.27mg | 3.33mg | 20% |
| Protein | 27.3g | 17.81g | 19% |
| Carbs | 0g | 44.24g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 13.6g | 22.27g | 13% |
| Vitamin B2 | 0.168mg | 0.327mg | 12% |
| Saturated fat | 3.79g | 1.535g | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Choline | 65.9mg | 24.7mg | 7% |
| Calories | 239kcal | 375kcal | 7% |
| Sodium | 82mg | 168mg | 4% |
| Vitamin B6 | 0.4mg | 0.435mg | 3% |
| Vitamin K | 2.4µg | 5.4µg | 3% |
| Vitamin A | 48µg | 64µg | 2% |
| Polyunsaturated fat | 2.97g | 3.279g | 2% |
| Folate | 5µg | 10µg | 1% |
| Net carbs | 0g | 33.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.25g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
44%
Minerals Daily Need Coverage Score
38%
431%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 2.255g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 86mg)
Which food is cheaper?
Chicken meat is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)