Chicken meat vs. Cumin — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken meat and cumin
- Chicken meat has more selenium; however, cumin is higher in iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, phosphorus, and fiber.
- Cumin covers your daily need for iron, 814% more than chicken meat.
- Chicken meat has 5 times more selenium than cumin. While chicken meat has 23.9µg of selenium, cumin has only 5.2µg.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +359.6% |
| Contains more MagnesiumMagnesium | +1491.3% |
| Contains more CalciumCalcium | +6106.7% |
| Contains more PotassiumPotassium | +701.8% |
| Contains more IronIron | +5166.7% |
| Contains more CopperCopper | +1213.6% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +174.2% |
| Contains more ManganeseManganese | +16565% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +166.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +896.8% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.26mg | 66.36mg | 814% |
| Manganese | 0.02mg | 3.333mg | 144% |
| Calcium | 15mg | 931mg | 92% |
| Copper | 0.066mg | 0.867mg | 89% |
| Magnesium | 23mg | 366mg | 82% |
| Vitamin B1 | 0.063mg | 0.628mg | 47% |
| Potassium | 223mg | 1788mg | 46% |
| Phosphorus | 182mg | 499mg | 45% |
| Fiber | 0g | 10.5g | 42% |
| Selenium | 23.9µg | 5.2µg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Zinc | 1.94mg | 4.8mg | 26% |
| Vitamin B3 | 8.487mg | 4.579mg | 24% |
| Monounsaturated fat | 5.34g | 14.04g | 22% |
| Vitamin B5 | 1.03mg | 21% | |
| Vitamin E | 0.27mg | 3.33mg | 20% |
| Protein | 27.3g | 17.81g | 19% |
| Carbs | 0g | 44.24g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 13.6g | 22.27g | 13% |
| Vitamin B2 | 0.168mg | 0.327mg | 12% |
| Saturated fat | 3.79g | 1.535g | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Choline | 65.9mg | 24.7mg | 7% |
| Calories | 239kcal | 375kcal | 7% |
| Sodium | 82mg | 168mg | 4% |
| Vitamin B6 | 0.4mg | 0.435mg | 3% |
| Vitamin K | 2.4µg | 5.4µg | 3% |
| Vitamin A | 48µg | 64µg | 2% |
| Polyunsaturated fat | 2.97g | 3.279g | 2% |
| Folate | 5µg | 10µg | 1% |
| Net carbs | 0g | 33.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.25g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +637.6% |
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +162.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.4% |
