Chicken meat vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between chicken meat and egg whites
- Chicken meat has more vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, iron, and choline; however, egg whites are higher in vitamin B2.
- Chicken meat covers your daily need for vitamin B3, 52% more than egg whites.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +1475% |
| Contains more CopperCopper | +187% |
| Contains more ZincZinc | +6366.7% |
| Contains more PhosphorusPhosphorus | +1113.3% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B3Vitamin B3 | +7982.9% |
| Contains more Vitamin B5Vitamin B5 | +442.1% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +5890.9% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 0.105mg | 52% |
| Protein | 27.3g | 10.9g | 33% |
| Vitamin B6 | 0.4mg | 0.005mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 182mg | 15mg | 24% |
| Vitamin B2 | 0.168mg | 0.439mg | 21% |
| Fats | 13.6g | 0.17g | 21% |
| Polyunsaturated fat | 2.97g | 0g | 20% |
| Saturated fat | 3.79g | 0g | 17% |
| Vitamin B5 | 1.03mg | 0.19mg | 17% |
| Zinc | 1.94mg | 0.03mg | 17% |
| Iron | 1.26mg | 0.08mg | 15% |
| Monounsaturated fat | 5.34g | 0g | 13% |
| Choline | 65.9mg | 1.1mg | 12% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Calories | 239kcal | 52kcal | 9% |
| Selenium | 23.9µg | 20µg | 7% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B1 | 0.063mg | 0.004mg | 5% |
| Copper | 0.066mg | 0.023mg | 5% |
| Sodium | 82mg | 166mg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Potassium | 223mg | 163mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calcium | 15mg | 7mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.71g | N/A |
| Manganese | 0.02mg | 0.011mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.305mg | 0.125mg | 0% |
| Threonine | 1.128mg | 0.449mg | 0% |
| Isoleucine | 1.362mg | 0.661mg | 0% |
| Leucine | 1.986mg | 1.016mg | 0% |
| Lysine | 2.223mg | 0.806mg | 0% |
| Methionine | 0.726mg | 0.399mg | 0% |
| Phenylalanine | 1.061mg | 0.686mg | 0% |
| Valine | 1.325mg | 0.809mg | 0% |
| Histidine | 0.802mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +150.5% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.3% |
~equal in
Other
~0.63g
