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  6. Chicken meat vs. Espresso

Chicken meat vs. Espresso — In-Depth Nutrition Comparison

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How are chicken meat and espresso different?

  • Chicken meat is higher in selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, zinc, and iron; however, espresso is richer in magnesium.
  • Daily need coverage for selenium for chicken meat is 43% higher.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Chicken meat vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +869.2%
Contains more CopperCopper +32%
Contains more ZincZinc +3780%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +247.8%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +6200%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B5Vitamin B5 +3578.6%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Chicken meat Espresso DV% diff.
Protein 27.3g 0.12g 54%
Caffeine 0mg 212mg 53%
Selenium 23.9µg 0µg 43%
Vitamin B6 0.4mg 0.002mg 31%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 7mg 25%
Fats 13.6g 0.18g 21%
Vitamin B3 8.487mg 5.207mg 21%
Vitamin B5 1.03mg 0.028mg 20%
Polyunsaturated fat 2.97g 0.092g 19%
Zinc 1.94mg 0.05mg 17%
Saturated fat 3.79g 0.092g 17%
Magnesium 23mg 80mg 14%
Iron 1.26mg 0.13mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0g 13%
Calories 239kcal 9kcal 12%
Choline 65.9mg 2.6mg 12%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0.001mg 5%
Potassium 223mg 115mg 3%
Sodium 82mg 14mg 3%
Copper 0.066mg 0.05mg 2%
Vitamin E 0.27mg 0.01mg 2%
Vitamin K 2.4µg 0.1µg 2%
Carbs 0g 1.67g 1%
Calcium 15mg 2mg 1%
Manganese 0.02mg 0.05mg 1%
Vitamin B2 0.168mg 0.177mg 1%
Folate 5µg 1µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Vitamin D 2 IU 0 IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +22650%
Contains more FatsFats +7455.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.5%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3128.3%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.