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  6. Chicken meat vs. Asparagus

Chicken meat vs. Asparagus — In-Depth Nutrition Comparison

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Significant differences between chicken meat and asparagus

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc; however, asparagus is richer in vitamin K and copper.
  • Chicken meat covers your daily vitamin B3 needs 47% more than asparagus.
  • Asparagus has a higher glycemic index. The glycemic index of asparagus is 32, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Asparagus, raw.

Infographic

Chicken meat vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +64.3%
Contains more ZincZinc +259.3%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +939.1%
Contains more CalciumCalcium +60%
Contains more IronIron +69.8%
Contains more CopperCopper +186.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +690%
~equal in Potassium ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +767.8%
Contains more Vitamin B5Vitamin B5 +275.9%
Contains more Vitamin B6Vitamin B6 +339.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +311.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +318.5%
Contains more Vitamin B1Vitamin B1 +127%
Contains more Vitamin KVitamin K +1633.3%
Contains more FolateFolate +940%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Asparagus DV% diff.
Protein 27.3g 2.2g 50%
Vitamin B3 8.487mg 0.978mg 47%
Selenium 23.9µg 2.3µg 39%
Vitamin K 2.4µg 41.6µg 33%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.091mg 24%
Fats 13.6g 0.12g 21%
Polyunsaturated fat 2.97g 0.05g 19%
Phosphorus 182mg 52mg 19%
Saturated fat 3.79g 0.04g 17%
Vitamin B5 1.03mg 0.274mg 15%
Copper 0.066mg 0.189mg 14%
Zinc 1.94mg 0.54mg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0g 13%
Folate 5µg 52µg 12%
Iron 1.26mg 2.14mg 11%
Calories 239kcal 20kcal 11%
Choline 65.9mg 16mg 9%
Fiber 0g 2.1g 8%
Vitamin B1 0.063mg 0.143mg 7%
Vitamin E 0.27mg 1.13mg 6%
Manganese 0.02mg 0.158mg 6%
Vitamin C 0mg 5.6mg 6%
Sodium 82mg 2mg 3%
Vitamin B2 0.168mg 0.141mg 2%
Magnesium 23mg 14mg 2%
Vitamin A 48µg 38µg 1%
Fructose 1g 1%
Potassium 223mg 202mg 1%
Calcium 15mg 24mg 1%
Carbs 0g 3.88g 1%
Net carbs 0g 1.78g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.88g N/A
Tryptophan 0.305mg 0.027mg 0%
Threonine 1.128mg 0.084mg 0%
Isoleucine 1.362mg 0.075mg 0%
Leucine 1.986mg 0.128mg 0%
Lysine 2.223mg 0.104mg 0%
Methionine 0.726mg 0.031mg 0%
Phenylalanine 1.061mg 0.075mg 0%
Valine 1.325mg 0.115mg 0%
Histidine 0.802mg 0.049mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +1140.9%
Contains more FatsFats +11233.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.8%
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5840%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.