Chicken meat vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between chicken meat and gouda cheese
- Chicken meat has more vitamin B3, vitamin B6, selenium, and vitamin B5, while gouda cheese has more calcium, phosphorus, vitamin B12, and zinc.
- Gouda cheese's daily need coverage for saturated fat is 69% higher.
- Gouda cheese contains 135 times less vitamin B3 than chicken meat. Chicken meat contains 8.487mg of vitamin B3, while gouda cheese contains 0.063mg.
- The amount of saturated fat in chicken meat is lower.
The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.3% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +4566.7% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +13371.4% |
| Contains more Vitamin B5Vitamin B5 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more CholineCholine | +327.9% |
| Contains more Vitamin AVitamin A | +243.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +413.3% |
| Contains more FolateFolate | +320% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +43.4% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~24.94g
~equal in
Other
~3.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +352.1% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 15mg | 700mg | 69% |
| Saturated fat | 3.79g | 17.614g | 63% |
| Vitamin B3 | 8.487mg | 0.063mg | 53% |
| Phosphorus | 182mg | 546mg | 52% |
| Vitamin B12 | 0.3µg | 1.54µg | 52% |
| Sodium | 82mg | 819mg | 32% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Fats | 13.6g | 27.44g | 21% |
| Zinc | 1.94mg | 3.9mg | 18% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Polyunsaturated fat | 2.97g | 0.657g | 15% |
| Vitamin B5 | 1.03mg | 0.34mg | 14% |
| Iron | 1.26mg | 0.24mg | 13% |
| Vitamin A | 48µg | 165µg | 13% |
| Vitamin B2 | 0.168mg | 0.334mg | 13% |
| Cholesterol | 88mg | 114mg | 9% |
| Choline | 65.9mg | 15.4mg | 9% |
| Monounsaturated fat | 5.34g | 7.747g | 6% |
| Calories | 239kcal | 356kcal | 6% |
| Protein | 27.3g | 24.94g | 5% |
| Folate | 5µg | 21µg | 4% |
| Vitamin B1 | 0.063mg | 0.03mg | 3% |
| Copper | 0.066mg | 0.036mg | 3% |
| Potassium | 223mg | 121mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 2IU | 20IU | 2% |
| Carbs | 0g | 2.22g | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Vitamin E | 0.27mg | 0.24mg | 0% |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Tryptophan | 0.305mg | 0.352mg | 0% |
| Threonine | 1.128mg | 0.93mg | 0% |
| Isoleucine | 1.362mg | 1.306mg | 0% |
| Leucine | 1.986mg | 2.564mg | 0% |
| Lysine | 2.223mg | 2.654mg | 0% |
| Methionine | 0.726mg | 0.719mg | 0% |
| Phenylalanine | 1.061mg | 1.431mg | 0% |
| Valine | 1.325mg | 1.806mg | 0% |
| Histidine | 0.802mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
38%
79%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 737mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 13.824g)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.