Chicken meat vs Lamb and mutton - In-Depth Nutrition Comparison
Differences between Chicken meat and Lamb and mutton
- Chicken meat has more Vitamin B6, Vitamin B3, and Vitamin B5, while Lamb and mutton has more Vitamin B12, Zinc, Iron, Vitamin B2, Copper, and Vitamin A RAE.
- Lamb and mutton's daily need coverage for Vitamin B12 is 94% higher.
- Lamb and mutton contains 3 times less Vitamin B6 than Chicken meat. Chicken meat contains 0.4mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
- The amount of Saturated Fat in Chicken meat is lower.
The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|