Chicken meat vs. Lamb — In-Depth Nutrition Comparison
Differences between Chicken meat and Lamb
- Chicken meat has more Vitamin B6, Vitamin B3, Vitamin B5, and Vitamin A RAE, while Lamb has more Vitamin B12, Zinc, Iron, Vitamin B2, and Copper.
- Lamb's daily need coverage for Vitamin B12 is 94% higher.
- The amount of Saturated Fat in Chicken meat is lower.
The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||0µg|
|Omega-3 - DHA||0.04g||0g|
|Omega-3 - EPA||0.01g||0g|
|Omega-3 - DPA||0.02g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|