Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Lamb leg

Chicken meat vs. Lamb leg — In-Depth Nutrition Comparison

Compare

Significant differences between chicken meat and lamb leg

  • Chicken meat has more vitamin B6, vitamin B3, vitamin B5, and selenium; however, lamb leg is richer in vitamin B12, zinc, vitamin B1, and copper.
  • Lamb leg covers your daily vitamin B12 needs 92% more than chicken meat.
  • Lamb leg has 3 times less vitamin B6 than chicken meat. Chicken meat has 0.4mg of vitamin B6, while lamb leg has 0.15mg.
  • Lamb leg contains less cholesterol.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Chicken meat vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +66.7%
Contains more SeleniumSelenium +15.5%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +31.7%
Contains more CopperCopper +71.2%
Contains more ZincZinc +71.1%
Contains less SodiumSodium -31.7%
~equal in Magnesium ~23mg
~equal in Phosphorus ~170mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Lamb leg DV% diff.
Vitamin B12 0.3µg 2.5µg 92%
Vitamin B6 0.4mg 0.15mg 19%
Protein 27.3g 17.91g 19%
Saturated fat 3.79g 7.43g 17%
Vitamin B3 8.487mg 6.26mg 14%
Zinc 1.94mg 3.32mg 13%
Choline 65.9mg 12%
Polyunsaturated fat 2.97g 1.35g 11%
Vitamin B5 1.03mg 0.69mg 7%
Vitamin B1 0.063mg 0.13mg 6%
Cholesterol 88mg 69mg 6%
Selenium 23.9µg 20.7µg 6%
Copper 0.066mg 0.113mg 5%
Vitamin A 48µg 0µg 5%
Iron 1.26mg 1.66mg 5%
Fats 13.6g 17.07g 5%
Vitamin B2 0.168mg 0.23mg 5%
Folate 5µg 19µg 4%
Monounsaturated fat 5.34g 7g 4%
Vitamin K 2.4µg 2%
Phosphorus 182mg 170mg 2%
Potassium 223mg 249mg 1%
Calcium 15mg 9mg 1%
Sodium 82mg 56mg 1%
Calories 239kcal 230kcal 0%
Vitamin D 2IU 0%
Magnesium 23mg 23mg 0%
Vitamin E 0.27mg 0.21mg 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.305mg 0.209mg 0%
Threonine 1.128mg 0.767mg 0%
Isoleucine 1.362mg 0.864mg 0%
Leucine 1.986mg 1.393mg 0%
Lysine 2.223mg 1.582mg 0%
Methionine 0.726mg 0.46mg 0%
Phenylalanine 1.061mg 0.729mg 0%
Valine 1.325mg 0.967mg 0%
Histidine 0.802mg 0.567mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +25.5%
~equal in Carbs ~0g
~equal in Water ~64.32g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +120%
Contains more Mono. FatMonounsaturated fat +31.1%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Lamb leg
Lamb leg vs Lamb loin raw
Lamb loin raw
Lamb leg
Lamb leg vs Lamb ribs raw
Lamb ribs raw
Lamb leg
Lamb leg vs Lamb shoulder raw
Lamb shoulder raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.