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Chicken meat vs. Lamb shoulder — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and lamb shoulder

  • Chicken meat is higher in vitamin B6, vitamin B3, and vitamin B5, yet lamb shoulder is higher in vitamin B12, zinc, iron, vitamin B2, and copper.
  • Lamb shoulder covers your daily vitamin B12 needs 94% more than chicken meat.
  • Chicken meat contains 3 times more vitamin B6 than lamb shoulder. While chicken meat contains 0.4mg of vitamin B6, lamb shoulder contains only 0.12mg.
  • The amount of saturated fat in chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chicken meat vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +61.1%
Contains more CopperCopper +71.2%
Contains more ZincZinc +130.9%
Contains less SodiumSodium -20.7%
~equal in Magnesium ~23mg
~equal in Phosphorus ~183mg
~equal in Manganese ~0.021mg
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Lamb shoulder DV% diff.
Vitamin B12 0.3µg 2.55µg 94%
Saturated fat 3.79g 8.74g 23%
Zinc 1.94mg 4.48mg 23%
Vitamin B6 0.4mg 0.12mg 22%
Choline 65.9mg 12%
Vitamin B3 8.487mg 6.66mg 11%
Fats 13.6g 20.24g 10%
Protein 27.3g 22.53g 10%
Iron 1.26mg 2.03mg 10%
Polyunsaturated fat 2.97g 1.61g 9%
Monounsaturated fat 5.34g 8.3g 7%
Vitamin B5 1.03mg 0.71mg 6%
Vitamin B2 0.168mg 0.25mg 6%
Vitamin A 48µg 0µg 5%
Copper 0.066mg 0.113mg 5%
Folate 5µg 20µg 4%
Selenium 23.9µg 25.4µg 3%
Vitamin K 2.4µg 2%
Calories 239kcal 279kcal 2%
Vitamin B1 0.063mg 0.09mg 2%
Vitamin E 0.27mg 0.14mg 1%
Sodium 82mg 65mg 1%
Potassium 223mg 259mg 1%
Cholesterol 88mg 92mg 1%
Vitamin D 2IU 0%
Magnesium 23mg 23mg 0%
Calcium 15mg 18mg 0%
Phosphorus 182mg 183mg 0%
Manganese 0.02mg 0.021mg 0%
Tryptophan 0.305mg 0.263mg 0%
Threonine 1.128mg 0.964mg 0%
Isoleucine 1.362mg 1.087mg 0%
Leucine 1.986mg 1.753mg 0%
Lysine 2.223mg 1.99mg 0%
Methionine 0.726mg 0.578mg 0%
Phenylalanine 1.061mg 0.917mg 0%
Valine 1.325mg 1.216mg 0%
Histidine 0.802mg 0.714mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more ProteinProtein +21.2%
Contains more FatsFats +48.8%
~equal in Carbs ~0g
~equal in Water ~55.92g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Poly. FatPolyunsaturated fat +84.5%
Contains more Mono. FatMonounsaturated fat +55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.