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Chicken meat vs. Lemon — In-Depth Nutrition Comparison

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How are Chicken meat and Lemon different?

  • Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Vitamin B12, however, Lemon is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Lemon is 59% higher.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Lemons, raw, without peel are the varieties used in this article.

Infographic

Chicken meat vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Lemon
Lemon
Contains more Iron +110%
Contains more Magnesium +187.5%
Contains more Phosphorus +1037.5%
Contains more Potassium +61.6%
Contains more Zinc +3133.3%
Contains more Copper +78.4%
Contains more Selenium +5875%
Contains more Calcium +73.3%
Contains less Sodium -97.6%
Contains more Manganese +50%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Iron +110%
Contains more Magnesium +187.5%
Contains more Phosphorus +1037.5%
Contains more Potassium +61.6%
Contains more Zinc +3133.3%
Contains more Copper +78.4%
Contains more Selenium +5875%
Contains more Calcium +73.3%
Contains less Sodium -97.6%
Contains more Manganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
9
:
2
Lemon
Lemon
Contains more Vitamin A +631.8%
Contains more Vitamin E +80%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +8387%
Contains more Vitamin B5 +442.1%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +120%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +631.8%
Contains more Vitamin E +80%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +8387%
Contains more Vitamin B5 +442.1%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Lemon
Lemon
Contains more Protein +2381.8%
Contains more Fats +4433.3%
Contains more Carbs +∞%
Contains more Water +49.7%
Equal in Other - 0.3
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +2381.8%
Contains more Fats +4433.3%
Contains more Carbs +∞%
Contains more Water +49.7%
Equal in Other - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +48445.5%
Contains more Polyunsaturated fat +3237.1%
Contains less Saturated Fat -99%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +48445.5%
Contains more Polyunsaturated fat +3237.1%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Lemon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Lemon Opinion
Net carbs 0g 6.52g Lemon
Protein 27.3g 1.1g Chicken meat
Fats 13.6g 0.3g Chicken meat
Carbs 0g 9.32g Lemon
Calories 239kcal 29kcal Chicken meat
Sugar 0g 2.5g Chicken meat
Fiber 0g 2.8g Lemon
Calcium 15mg 26mg Lemon
Iron 1.26mg 0.6mg Chicken meat
Magnesium 23mg 8mg Chicken meat
Phosphorus 182mg 16mg Chicken meat
Potassium 223mg 138mg Chicken meat
Sodium 82mg 2mg Lemon
Zinc 1.94mg 0.06mg Chicken meat
Copper 0.066mg 0.037mg Chicken meat
Manganese 0.02mg 0.03mg Lemon
Selenium 23.9µg 0.4µg Chicken meat
Vitamin A 161IU 22IU Chicken meat
Vitamin A RAE 48µg 1µg Chicken meat
Vitamin E 0.27mg 0.15mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 53mg Lemon
Vitamin B1 0.063mg 0.04mg Chicken meat
Vitamin B2 0.168mg 0.02mg Chicken meat
Vitamin B3 8.487mg 0.1mg Chicken meat
Vitamin B5 1.03mg 0.19mg Chicken meat
Vitamin B6 0.4mg 0.08mg Chicken meat
Folate 5µg 11µg Lemon
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg 0mg Lemon
Saturated Fat 3.79g 0.039g Lemon
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.011g Chicken meat
Polyunsaturated fat 2.97g 0.089g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
20%
Lemon
Minerals Daily Need Coverage Score
38%
Chicken meat
8%
Lemon

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 3.751g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.5)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.