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Chicken meat vs. Lemon — In-Depth Nutrition Comparison

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How are chicken meat and lemons different?

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin B12; however, lemons are richer in vitamin C.
  • Daily need coverage for vitamin C for lemons is 59% higher.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Lemons, raw, without peel are the varieties used in this article.

Infographic

Chicken meat vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +110%
Contains more CopperCopper +78.4%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +1037.5%
Contains more SeleniumSelenium +5875%
Contains more CalciumCalcium +73.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +8387%
Contains more Vitamin B5Vitamin B5 +442.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1192.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Lemon DV% diff.
Vitamin C 0mg 53mg 59%
Vitamin B3 8.487mg 0.1mg 52%
Protein 27.3g 1.1g 52%
Selenium 23.9µg 0.4µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.08mg 25%
Phosphorus 182mg 16mg 24%
Fats 13.6g 0.3g 20%
Polyunsaturated fat 2.97g 0.089g 19%
Saturated fat 3.79g 0.039g 17%
Vitamin B5 1.03mg 0.19mg 17%
Zinc 1.94mg 0.06mg 17%
Monounsaturated fat 5.34g 0.011g 13%
Vitamin B12 0.3µg 0µg 13%
Calories 239kcal 29kcal 11%
Choline 65.9mg 5.1mg 11%
Vitamin B2 0.168mg 0.02mg 11%
Fiber 0g 2.8g 11%
Iron 1.26mg 0.6mg 8%
Vitamin A 48µg 1µg 5%
Magnesium 23mg 8mg 4%
Sodium 82mg 2mg 3%
Copper 0.066mg 0.037mg 3%
Carbs 0g 9.32g 3%
Potassium 223mg 138mg 3%
Vitamin B1 0.063mg 0.04mg 2%
Vitamin K 2.4µg 0µg 2%
Folate 5µg 11µg 2%
Vitamin E 0.27mg 0.15mg 1%
Calcium 15mg 26mg 1%
Net carbs 0g 6.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.5g N/A
Manganese 0.02mg 0.03mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Lemon
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +2381.8%
Contains more FatsFats +4433.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.7%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +48445.5%
Contains more Poly. FatPolyunsaturated fat +3237.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.