Chicken meat vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between chicken meat and liverwurst
- Chicken meat has more vitamin B3; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
- Liverwurst covers your daily vitamin B12 needs 548% more than chicken meat.
- Liverwurst has 2 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while liverwurst has 4.3mg.
- Chicken meat contains less saturated fat.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +31.2% |
| Contains less SodiumSodium | -88.3% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +602.4% |
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8422.9% |
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B2Vitamin B2 | +513.1% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +4386.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 13.46µg | 548% |
| Vitamin A | 48µg | 4091µg | 449% |
| Iron | 1.26mg | 8.85mg | 95% |
| Vitamin B2 | 0.168mg | 1.03mg | 66% |
| Selenium | 23.9µg | 58µg | 62% |
| Vitamin B5 | 1.03mg | 2.95mg | 38% |
| Protein | 27.3g | 12.38g | 30% |
| Saturated fat | 3.79g | 9.925g | 28% |
| Sodium | 82mg | 700mg | 27% |
| Vitamin B3 | 8.487mg | 4.3mg | 26% |
| Copper | 0.066mg | 0.24mg | 19% |
| Fats | 13.6g | 25.45g | 18% |
| Vitamin B1 | 0.063mg | 0.272mg | 17% |
| Monounsaturated fat | 5.34g | 12.286g | 17% |
| Vitamin B6 | 0.4mg | 0.19mg | 16% |
| Choline | 65.9mg | 12% | |
| Fiber | 0g | 2.5g | 10% |
| Cholesterol | 88mg | 118mg | 10% |
| Phosphorus | 182mg | 230mg | 7% |
| Folate | 5µg | 30µg | 6% |
| Manganese | 0.02mg | 0.155mg | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Polyunsaturated fat | 2.97g | 2.427g | 4% |
| Calories | 239kcal | 305kcal | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Zinc | 1.94mg | 2.3mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 223mg | 170mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0g | 5.89g | 2% |
| Calcium | 15mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.305mg | 0.151mg | 0% |
| Threonine | 1.128mg | 0.671mg | 0% |
| Isoleucine | 1.362mg | 0.653mg | 0% |
| Leucine | 1.986mg | 1.139mg | 0% |
| Lysine | 2.223mg | 1.155mg | 0% |
| Methionine | 0.726mg | 0.285mg | 0% |
| Phenylalanine | 1.061mg | 0.617mg | 0% |
| Valine | 1.325mg | 0.857mg | 0% |
| Histidine | 0.802mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.53g
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
| Contains more Mono. FatMonounsaturated fat | +130.1% |
