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Chicken meat vs Liverwurst - In-Depth Nutrition Comparison

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Significant differences between Chicken meat and Liverwurst

  • Chicken meat has more Vitamin B3, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper.
  • Liverwurst covers your daily Vitamin B12 needs 548% more than Chicken meat.
  • Liverwurst has 2 times less Vitamin B3 than Chicken meat. Chicken meat has 8.487mg of Vitamin B3, while Liverwurst has 4.3mg.
  • Chicken meat contains less Saturated Fat.

Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Liverwurst spread.

Infographic

Chicken meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +91.7%
Contains more Potassium +31.2%
Contains less Sodium -88.3%
Contains more Calcium +46.7%
Contains more Iron +602.4%
Contains more Phosphorus +26.4%
Contains more Zinc +18.6%
Contains more Copper +263.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 48% 17% 78% 20% 11% 53% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +91.7%
Contains more Potassium +31.2%
Contains less Sodium -88.3%
Contains more Calcium +46.7%
Contains more Iron +602.4%
Contains more Phosphorus +26.4%
Contains more Zinc +18.6%
Contains more Copper +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +110.5%
Contains more Vitamin A +8369.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +331.7%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B5 +186.4%
Contains more Folate +500%
Contains more Vitamin B12 +4386.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +110.5%
Contains more Vitamin A +8369.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +331.7%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B5 +186.4%
Contains more Folate +500%
Contains more Vitamin B12 +4386.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Liverwurst
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 27.3g 12.38g Chicken meat
Fats 13.6g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 239kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Chicken meat
Fiber 0g 2.5g Liverwurst
Calcium 15mg 22mg Liverwurst
Iron 1.26mg 8.85mg Liverwurst
Magnesium 23mg 12mg Chicken meat
Phosphorus 182mg 230mg Liverwurst
Potassium 223mg 170mg Chicken meat
Sodium 82mg 700mg Chicken meat
Zinc 1.94mg 2.3mg Liverwurst
Copper 0.066mg 0.24mg Liverwurst
Vitamin A 161IU 13636IU Liverwurst
Vitamin E 0.27mg mg Chicken meat
Vitamin D 2IU IU Chicken meat
Vitamin D 0µg µg Chicken meat
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.063mg 0.272mg Liverwurst
Vitamin B2 0.168mg 1.03mg Liverwurst
Vitamin B3 8.487mg 4.3mg Chicken meat
Vitamin B5 1.03mg 2.95mg Liverwurst
Vitamin B6 0.4mg 0.19mg Chicken meat
Folate 5µg 30µg Liverwurst
Vitamin B12 0.3µg 13.46µg Liverwurst
Vitamin K 2.4µg µg Chicken meat
Tryptophan 0.305mg 0.151mg Chicken meat
Threonine 1.128mg 0.671mg Chicken meat
Isoleucine 1.362mg 0.653mg Chicken meat
Leucine 1.986mg 1.139mg Chicken meat
Lysine 2.223mg 1.155mg Chicken meat
Methionine 0.726mg 0.285mg Chicken meat
Phenylalanine 1.061mg 0.617mg Chicken meat
Valine 1.325mg 0.857mg Chicken meat
Histidine 0.802mg 0.448mg Chicken meat
Cholesterol 88mg 118mg Chicken meat
Trans Fat g g
Saturated Fat 3.79g 9.925g Chicken meat
Monounsaturated Fat 5.34g 12.286g Liverwurst
Polyunsaturated fat 2.97g 2.427g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Chicken meat
262
Liverwurst
Mineral Summary Score
31
Chicken meat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Chicken meat
74%
Liverwurst
Carbohydrates
0%
Chicken meat
6%
Liverwurst
Fats
63%
Chicken meat
117%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.135g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.