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Chicken meat vs Liverwurst - In-Depth Nutrition Comparison

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Significant differences between Chicken meat and Liverwurst

  • Chicken meat has more Vitamin B3, however Liverwurst is richer in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5 and Copper.
  • Liverwurst covers your daily Vitamin B12 needs 548% more than Chicken meat.
  • Liverwurst has 2 times less Vitamin B3 than Chicken meat. Chicken meat has 8.487mg of Vitamin B3, while Liverwurst has 4.3mg.
  • Chicken meat contains less Saturated Fat.

Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Liverwurst spread.

Infographic

Chicken meat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +31.2%
Contains more Magnesium +91.7%
Contains less Sodium -88.3%
Contains more Iron +602.4%
Contains more Calcium +46.7%
Contains more Copper +263.6%
Contains more Zinc +18.6%
Contains more Phosphorus +26.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +31.2%
Contains more Magnesium +91.7%
Contains less Sodium -88.3%
Contains more Iron +602.4%
Contains more Calcium +46.7%
Contains more Copper +263.6%
Contains more Zinc +18.6%
Contains more Phosphorus +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +110.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +8369.6%
Contains more Vitamin B1 +331.7%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B12 +4386.7%
Contains more Folate +500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +110.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +8369.6%
Contains more Vitamin B1 +331.7%
Contains more Vitamin B2 +513.1%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B12 +4386.7%
Contains more Folate +500%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Chicken meat
262
Liverwurst
Mineral Summary Score
31
Chicken meat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
74%
Liverwurst
Carbohydrates
0%
Chicken meat
6%
Liverwurst
Fats
63%
Chicken meat
117%
Liverwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Liverwurst
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Chicken meat
Chicken meat contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.135g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Liverwurst Opinion
Calories 239 305 Liverwurst
Protein 27.3 12.38 Chicken meat
Fats 13.6 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 88 118 Chicken meat
Vitamin D 2 Chicken meat
Iron 1.26 8.85 Liverwurst
Calcium 15 22 Liverwurst
Potassium 223 170 Chicken meat
Magnesium 23 12 Chicken meat
Sugars 0 1.65 Chicken meat
Fiber 0 2.5 Liverwurst
Copper 0.066 0.24 Liverwurst
Zinc 1.94 2.3 Liverwurst
Starch
Phosphorus 182 230 Liverwurst
Sodium 82 700 Chicken meat
Vitamin A 161 13636 Liverwurst
Vitamin E 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.063 0.272 Liverwurst
Vitamin B2 0.168 1.03 Liverwurst
Vitamin B3 8.487 4.3 Chicken meat
Vitamin B5 1.03 2.95 Liverwurst
Vitamin B6 0.4 0.19 Chicken meat
Vitamin B12 0.3 13.46 Liverwurst
Vitamin K 2.4 Chicken meat
Folate 5 30 Liverwurst
Trans Fat
Saturated Fat 3.79 9.925 Chicken meat
Monounsaturated Fat 5.34 12.286 Liverwurst
Polyunsaturated fat 2.97 2.427 Chicken meat
Tryptophan 0.305 0.151 Chicken meat
Threonine 1.128 0.671 Chicken meat
Isoleucine 1.362 0.653 Chicken meat
Leucine 1.986 1.139 Chicken meat
Lysine 2.223 1.155 Chicken meat
Methionine 0.726 0.285 Chicken meat
Phenylalanine 1.061 0.617 Chicken meat
Valine 1.325 0.857 Chicken meat
Histidine 0.802 0.448 Chicken meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.