Chicken meat vs Liverwurst - In-Depth Nutrition Comparison
Significant differences between Chicken meat and Liverwurst
- Chicken meat has more Vitamin B3, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper.
- Liverwurst covers your daily Vitamin B12 needs 548% more than Chicken meat.
- Liverwurst has 2 times less Vitamin B3 than Chicken meat. Chicken meat has 8.487mg of Vitamin B3, while Liverwurst has 4.3mg.
- Chicken meat contains less Saturated Fat.
Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Liverwurst spread.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|