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  6. Chicken meat vs. Luncheon meat

Chicken meat vs. Luncheon meat — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and luncheon meat

  • Chicken meat has more vitamin B3, vitamin B6, vitamin B5, and polyunsaturated fat; however, luncheon meat is higher in selenium, vitamin B12, and vitamin B1.
  • Luncheon meat covers your daily need for sodium, 32% more than chicken meat.
  • Chicken meat has 2 times more polyunsaturated fat than luncheon meat. While chicken meat has 2.97g of polyunsaturated fat, luncheon meat has only 1.565g.
  • Chicken meat has less sodium.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Chicken meat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +200%
Contains more IronIron +29.9%
Contains more CopperCopper +120%
Contains less SodiumSodium -90%
Contains more PotassiumPotassium +34.5%
Contains more ZincZinc +10.8%
Contains more ManganeseManganese +85%
Contains more SeleniumSelenium +60.3%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B12Vitamin B12 +206.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~63.9mg

All nutrients comparison - raw data values

Nutrient Chicken meat Luncheon meat DV% diff.
Sodium 82mg 820mg 32%
Vitamin B12 0.3µg 0.92µg 26%
Selenium 23.9µg 38.3µg 26%
Protein 27.3g 17.5g 20%
Vitamin B3 8.487mg 5.225mg 20%
Vitamin B6 0.4mg 0.272mg 10%
Polyunsaturated fat 2.97g 1.565g 9%
Vitamin B5 1.03mg 0.613mg 8%
Vitamin B1 0.063mg 0.128mg 5%
Vitamin A 48µg 0µg 5%
Iron 1.26mg 0.97mg 4%
Copper 0.066mg 0.03mg 4%
Vitamin B2 0.168mg 0.213mg 3%
Calories 239kcal 189kcal 3%
Cholesterol 88mg 78mg 3%
Phosphorus 182mg 170mg 2%
Zinc 1.94mg 2.15mg 2%
Potassium 223mg 300mg 2%
Vitamin K 2.4µg 0µg 2%
Fats 13.6g 12.77g 1%
Saturated fat 3.79g 3.944g 1%
Folate 5µg 0µg 1%
Monounsaturated fat 5.34g 5.685g 1%
Magnesium 23mg 18mg 1%
Calcium 15mg 5mg 1%
Manganese 0.02mg 0.037mg 1%
Vitamin E 0.27mg 0.16mg 1%
Carbs 0g 1.04g 0%
Net carbs 0g 1.04g N/A
Vitamin D 2IU 0%
Choline 65.9mg 63.9mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +56%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.8%
~equal in Fats ~12.77g
~equal in Other ~2.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains more Poly. FatPolyunsaturated fat +89.8%
~equal in Saturated fat ~3.944g
~equal in Monounsaturated fat ~5.685g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.